1. Guanyuan point
Location: 3 inches below the navel, known as the "land of hidden truth".
Massage method: first, take Guanyuan point as the center, rub it counterclockwise and clockwise for 3 ~ 5 minutes with your left palm or right palm, and then press Guanyuan point for 3 minutes with breathing.
Results: Guanyuan is an important acupuncture point for male health care, which has the functions of tonifying kidney, strengthening yang, tonifying deficiency and benefiting loss.
2. Shenshu point
Location: located at the waist, below the spinous process of the second lumbar vertebra, and at the width of the left and right fingers.
Massage method: after the palm is heated, the palm is attached to Shenshu point and repeated for 3 ~ 5 minutes; Or directly press and knead Shenshu point slowly with your fingers until your waist feels sore and slightly hot.
Results: Pressing Shenshu point has a certain effect on treating soreness and coldness of waist and knees.
3. Yongquan point
Location: It is located at the intersection of the forefoot 1/3, that is, when the forefoot is flexed, the forefoot is concave.
Massage method: place the fingertips of thumb or forefinger at Yongquan point in the foot center and massage back and forth, once a day 100 times.
Results: Regular massage of this health-preserving point can stimulate the qi of the meridians of the kidney meridian, dredge the meridians of the kidney meridian, reconcile the qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, and make the kidney full of essence, alert and bright, energetic and powerful when walking.
4. Taixi point
Location: It is located on the medial side of the foot, behind the medial malleolus and in the depression between the heel tendons.
Methods: You don't have to stick to the method when you massage this health-preserving point, just about 5 minutes each time.