What are the methods of eye care? Chinese eye exercises are to massage the acupoints around the eyes to eliminate eye fatigue and protect eyesight. As early as "On the Causes of Diseases, Symptoms of Eye Diseases and Black Eyes and Unknown Eyes", there is a saying: "When a chicken crows, rub its hands to make it hot, iron its eyes for three lines, and restrain its eyes from being left and right, so that it is clear but not painful." At present, the commonly used methods of eye exercises are as follows: Section 1 Kneading Heaven Points (Zhuxia Three Points): The rib surfaces of the left and right thumb are pressed under the eyebrows of the left and right eyebrows respectively. In the second quarter, press the puzzle point: press the nose root with the thumb and forefinger of the left hand or right hand, first press down, then press down, and the beat is 8+8. In the third section, press and knead Sibai point: first, put the left and right index fingers and middle fingers together, close to both sides of the nose, hold the thumb in the depression of the lower collar, then put down the middle finger and press and knead with the index finger in the center of the cheek, with a beat of 8+8. In the fourth section, press the temple and the roller to scrape eyes: punch holes with four fingers, press the left and right temples with the rib surfaces of the left and right thumbs, and scrape eyes up and down with the roller on the inner side of the second section of the left and right index fingers, first up and then down; The upper part starts from the end of the head to the eyebrows, and the lower part starts from the inner corner to the outer corner. Circle scraping counts as four beats, and one beat is 8+8. Note: before the operation, cut your nails short and wash them for later use. When operating, eyes are naturally closed, and the movements are gentle, so as to feel bloated. If you have sores on your eyelids, you can stop practicing until you are cured. Ophthalmology has the effects of regulating the qi and blood of liver meridian, soothing the liver and improving eyesight, and can be used as a method for eye health care and prevention and treatment of myopia and eye redness. (1) Be prepared to sit or stand, relax all over, eliminate distractions, and keep your eyes straight. (2) When the eye movement moves in the track, the eyes can also rotate with it. Starting from Jingming point in the left eye, it goes outward to the outer corner of the eye along the upper edge of the left orbit, and then inward to Jingming point in the right eye along the lower edge of the orbit. Now go back to the left Jingming point eight times along the upper edge of the right orbit, and then turn from the right Jingming point eight times in the opposite direction; Breathe naturally, bleed meaningfully, and move meaningfully. (3) Press the upper corner of the orbit with both thumbs according to the eye movement and concentrate on it. Press the orbit and the back of the eye with two thumbs when inhaling, and press the eyeball with two thumbs when exhaling, with slight acid swelling of the eye as the degree, a total of 8 times. (4) Take a bath, gently close your eyes, back the first section with your thumb, rub each other's heat, then rub it 24 times from the inner corner of your eyes, then put your hands together with your fingers, rub your fingers outward for 24 times from your eyes, and then rub them inward for 24 times, so as to pay attention to your man naturally. Massage skill formula: rub your hands and wash your face, comb your hair and press the wind room, rub the sun in different parts, greet the fragrance with your nose, be dazzled, and turn your ears to accept the slurry. Press it three or two times and your eyes will be safe. Medicinal diet: it can not only coordinate the whole body, but also protect eyesight, and play a role in disease prevention and health care in Chinese ophthalmology. Moreover, it is delicious, convenient to take, easy to be accepted by the public, and suitable for family popularization. Can be made into medicated tea, medicated sprinkling, soup, beverage, porridge, ointment, cake, cake, soup or vegetable, etc. Long-term use can enhance physical fitness. In addition, according to the different seasonal climate and geographical environment, according to the theory of "treating winter diseases in summer", when eye diseases are about to occur, it is expected to prevent the occurrence and development of diseases invisibly and see the effect.