Oatmeal, shredded ham, carrot powder and coriander are cooked together.

2. Fresh meat buns

Small steamed buns made of flour, minced meat, winter bamboo shoots and mushrooms.

3. Vegetable and meat wonton

Flour, minced meat, sauerkraut, mushrooms and ginger are made into wonton.

4. minced meat porridge

Rice, glutinous rice, minced meat, spinach and carrots make porridge together.

5. Soy milk

Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.

It is found that bean dregs are rich in protein and cellulose, and contain a lot of calcium. Every100g of bean dregs contains about100g of calcium. The fat content in bean dregs is very low, so regular consumption can prevent obesity.

In addition, bean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can also reduce the incidence of some cancer diseases.

6. Milk

Milk contains anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which has anti-cancer and anti-cancer effects. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; The content of pure protein in milk is high, so drinking milk often can make you beauty beauty. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.

In addition, a large amount of B2 contained in milk can promote skin metabolism. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.

7. Whole wheat bread

Many people are used to choosing bread for breakfast. In fact, the healthiest bread choice is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body, which is more conducive to your health.

8.strawberries

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. Strawberry also contains a variety of vitamins, especially vitamin C, 60 mg per 100 g of strawberry, which can activate cells and nourish the stomach. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.

9. eggs

Eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation. The antioxidant content of an egg yolk is equivalent to that of an apple, and the egg contains more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.