Lead: The biography of Yang Taj Mahal is deeply loved by the masses because of its straight and simple posture and simple training methods. The following is the essentials of Yang Tai Ji Chuan's starting action. Let's learn together:

First of all, as the first potential of Yang Tai Ji Chuan, it is the key to infinite Tai Chi, which can relax people's body and mind, help dredge meridians, promote the filling and operation of internal forces, harmonize qi and blood, and balance yin and yang, thus promoting human health. This trend is not only static work, but also internal work, or qigong and health preservation. Furthermore, from the perspective of relaxation and stability of boxing practice, the whole boxing is more boxing and imposing. It is particularly important that when Tai Chi spreads hands, people should be immersed in ignorance and feel imperceptible. This is why they skillfully gain power and then move backwards, and their hands are light and soft. In short, if you want to master kung fu, you must first master the situation.

Preparatory style: Stand with feet and heels together, arms drooping naturally, middle finger sticking to pants seam, head pulling back, eyes looking straight ahead. Lift the heel of your right foot, use the tip of your right foot, open it half a step to the right, and then follow the ground with your feet, buckle your left toe, and your feet are parallel and shoulder-width. Then under the guidance of thinking, slowly relax the top of the head, face, neck, shoulders, chest, back, abdomen, crotch, thighs, knees, calves, ankles, instep and toes from top to bottom, and relax to Yongquan point on the sole of the foot. When you are rambling, your thoughts are like water. Wherever the water flows, you will disperse. Your body is stable, your head is empty and your tail is upright. Only by relaxing the whole body and mind can we achieve morphological relaxation. ) wait a while and calm yourself down before you start. Be loose and soft at first, but still keep quiet. Start, through the following four consecutive actions:

65438+ Inhale while ascending, and at the same time, both feet and toes slightly grasp the ground, and lift the anus and abdomen (both arms are lifted to inhale, both feet grasp the ground, and lifting the anus and abdomen are simultaneous actions).

2. When the arms are raised to shoulder height, relax the shoulders, and the arms are slightly retracted, that is, the distance to the fingertips is the same width as the head (relax the shoulders, and the elbows are naturally slightly opened left and right, so that the arms are rounded back; At the same time of circumferential retraction, grab the ground with two toes, lift the anus and abdomen).

3. Then, forget your hands and shoulders and slowly lower your arms (palms down, falling slowly like a parachute). Relax the chest, back, abdomen, crotch, thighs and knees.

4. When the hands are lowered to waist height (at this time, the mind is loose to the knees), the elbows are drooping, the forearms and front blades are naturally opened, the fingertips of the palms are forward, and the palms are still downward. Until the arms hang down to the sides of your body, loosen your wrists, your fingertips are facing down, and your middle finger naturally sticks to the pants seam. At this time, I feel that my arm is like a pendulum, naturally hanging down and my fingers are numb. In this process, relax the Yongquan points on knees, calves, ankles, instep, toes and soles.

At this point, a complete beginning is completed. Practitioners can follow the above action essentials, experience with heart, practice repeatedly, accumulate over a long period, and will certainly receive miraculous effects. Practicing this routine for half an hour every day is equivalent to a trip to Tai Ji Chuan, which is comfortable and full of energy. Only regular practitioners can understand the mystery.