Grain health preserving method
First, soybean tonifies the kidney
Black beans in soybeans are called? Valley of the kidney? Traditional Chinese medicine believes that it has the effects of tonifying kidney and strengthening body, detoxifying and moistening skin, and has a good dietotherapy effect on kidney deficiency and edema.
Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening.
Second, rice moistens the lungs.
Rice covers rice, purple rice and so on. When there are symptoms such as cough due to lung heat, it has a good effect of nourishing yin and moistening lung.
Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.
Third, millet nourishes the spleen.
Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.
Practice: cook a pot of millet porridge and skim the essence of the upper millet porridge with a spoon? Rice oil, drunk on an empty stomach, has a good effect of nourishing the spleen and stomach, and can be taken every morning and evening.
Fourth, wheat pays attention to nourishing the heart.
Wheat is called. Is food expensive? . Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.
Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.
Five, sorghum nourishing liver
Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.
Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals.
The secret of grain health
Different colors of coarse grains will have different health effects.
Red nourishes the heart.
Red represents fire, and red grains enter the heart and blood after entering the human body, which has the functions of improving the qi of the heart, benefiting qi and promoting blood circulation. Red whole grains include: adzuki bean, red kidney bean, Redmi, safflower, etc.
Yellow nourishing spleen
Yellow represents soil, and yellow particles mainly act on the spleen after entering the human body, which can make people feel happy and concentrate. Yellow grains include corn, soybeans, millet and yellow rice.
Green nourishing liver
Green represents wood, and yellow grains have the functions of soothing the liver and strengthening the liver, as well as regulating digestion and absorption of the spleen and stomach. Green grains include mung beans, peas, green beans and broad beans.
White nourishing lung
White represents gold, and white particles enter the lungs, which can replenish qi and promote qi. Regular consumption can eliminate physical fatigue and promote disease recovery. White whole grains: rice, coix seed, glutinous rice, white lentils, etc.
Heizishen