Summer Jianpi Yiqi recipe
Lotus seed pork tripe
Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.
Efficacy: Yiqi Buxu, Jianpi and Stomach.
Carassius auratus and astragalus decoction
Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
Dangshen porridge
Raw materials: Codonopsis pilosula 10- 15g, japonica rice 100g, and appropriate amount of brown sugar.
Production: firstly, chop the codonopsis pilosula, soak it in warm water for 2 hours, add water to japonica rice and put it into a casserole to cook porridge, then add brown sugar.
Efficacy: Tonifying middle energizer, nourishing blood and promoting fluid production.
Red bean porridge
Ingredients: 30-50g adzuki bean, 50g japonica rice, and appropriate amount of sugar.
Production: First soak adzuki beans in warm water for 2-3 hours, then take them out and put them into a casserole, add about 500 ml of water, first cook adzuki beans with strong fire, then add japonica rice, and slowly cook porridge with slow fire. When the porridge is almost ready, add sugar and cook for a while.
Efficacy: strengthen the spleen and stomach, facilitate urination and eliminate edema.
Healthy recipes for three meals in summer
Breakfast menu
Freshly squeezed orange juice, cereal (first soak oats in milk overnight, then add chopped diced apples, pale yellow raisins, a little malt and a spoonful of honey to make porridge), toast with a little butter and green tea.
Health principle: This is a breakfast rich in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin E, and green tea and orange juice contain a lot of vitamins. A large cup of soybean milk can help you consume 30 mg to 40 mg of phytoestrogens, which is almost half of the daily intake of Japanese people. Phytoestrogens have been proved to greatly reduce the risk of breast cancer.
Lunch menu
Salad made of seafood or chicken, tender leaves and olive oil, rice.
Health principle: seafood or chicken can provide low-fat and high-protein nutrition. It is very important to mix salad and fresh juice to provide you with antioxidants. If your diet is low in vitamin C and vitamin E, you are prone to cardiovascular disease, obesity and high blood pressure.
Dinner menu
Season with a little olive oil before dinner, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates, which can provide you with enough energy. Drinking a little red wine can protect the heart, and olives can play an appetizing role. Dinner includes noodle sauce soup, grilled fish, noodles or soup rice, fruit and green tea.
Health principle: noodle sauce soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit to human body. Its fat content is low and protein content is high. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
Healthy recipes for the elderly in summer
First, steamed brown rice with coix seed
Efficacy:
Coix seed has diuretic and anti-inflammatory effects, which can help to expel excess water from the body and improve edema, while dietary fiber in brown rice can promote gastrointestinal peristalsis and help digestion.
Raw materials:
Coix seed12 cup, brown rice12 cup, pork tripe12 cup.
Exercise:
1. Wash pork belly with clear water and cut it into filaments. 2. Then put the pork belly, coix seed and brown rice into the pot together, and add or subtract the water according to the consistency you like, and cook it into porridge.
Second, stewed pig lungs with Chuanbei Sydney
Efficacy:
Bufei Yiqi, cough and phlegm.
Raw materials:
250g pig lung, Fritillaria cirrhosa 12g, Sydney 1, and 5g rock sugar.
Exercise:
1. Wash pig lung repeatedly and cut into medium pieces. Peel and core Sydney and cut it into 4 pieces. Wash Fritillaria cirrhosa. 2. Put the materials in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. 3. After the water in the pot is boiled, stew for 60 minutes on medium fire and then simmer for 120 minutes. 4. After stewing, remove the dregs, season with oil, salt and monosodium glutamate, and eat soup and meat.
Third, ginger spinach.
Efficacy:
The therapeutic effect of spinach is sweet and cool, which can nourish yin and moisten dryness, nourish liver and blood, and clear away heat and purge fire. Can be used for treating constipation due to yin deficiency, thirst quenching, deficiency of liver and kidney, anemia, conjunctival congestion, headache, constipation and hypertension caused by hyperactivity of liver yang. Giving it to the elderly can stimulate appetite. Ingredients: 500g tender spinach, 25g ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Exercise:
Cut the spinach into pieces, put it in boiling water, take it out and drain it, drizzle with sesame oil, mix well and serve. Peel ginger, cut it into fine powder and put it in a bowl. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. Spinach and ginger are served at the same time, and spinach is dipped in ginger juice when eating.
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