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There is a lot of talk about eating eggs, so how many eggs is the most appropriate to eat every day?
As the cheapest protein, eggs are the first choice for fitness people. An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. A cup of fitness coffee, weighing 80kg, requires 2g protein for one kilogram. Eggs are high-quality protein sources, and are also rich in vitamins, folic acid, choline, lecithin and trace elements such as calcium, iron and selenium needed by human body. Especially pregnant women, lactating women and infants, how many eggs a day is better? Demand varies from person to person. For some well-nourished people, eating 1 ~ 2 eggs a day is enough. Eating too much will lead to overnutrition. Sick people can eat 3 ~ 5 a day.

Energy 144 kcal, protein13.3g, fat 8.8g, carbohydrate 2.8g, cholesterol 585mg, vitamin A234μgRE, vitamin b10.1mg, and vitamin B2 0.27 Eggs contain most of the nutrients needed by human body. The secret of longevity of many rural elderly people comes from raising chickens and laying eggs every day, and then eating some every day. Many folk health medicated diets also choose eggs. Eggs are indeed the ingredients that we often eat, which are quick and convenient to supplement nutrition. Eggs contain very high nutrition and can provide a good calorie demand, which is indispensable for children with long bodies and mental workers.

Eggs are very nutritious, so many people choose to eat eggs to supplement their nutrition. Then eggs, in addition to protein and fat, also have various mineral elements needed by human body, which is a kind of nutrient that we need to supplement. Eggs are the favorite of gourmets and my family! When I was a child, my mother told me that eggs are a particularly nutritious food, which is very good for the body. When I was a child, my mother also told me not to eat too many eggs, otherwise it would bring some bad effects to my health.

One child a day is almost the same, adults eat two eggs a day, and one or two old people. Rich in protein, egg yolk is also rich in nutrition. In addition, the cholesterol in egg yolk will not be absorbed by the human body.