1, the benefits of head massage
Chinese medicine believes that the meeting of the head and tail of the sun. Flapping the head can mobilize the flow of qi and blood in the upper layer and mobilize yang. When the yang is sufficient, people will have spirit. People who use more brains sometimes feel that they don't have enough brains. Percussion on the head can promote blood circulation in the head, strengthen brain and improve intelligence, improve memory, delay the occurrence of Alzheimer's disease and prevent cerebral infarction. Baihui point on the top of the head has the function of stabilizing mood and lowering blood pressure, which can alleviate the anxiety of office workers and stabilize blood pressure. The most direct benefit of patting the head is to increase the blood supply to the scalp, dredge the blood channels of the scalp, and reduce hair loss and dandruff.
The method is simple: naturally bend your fingers, pat your head with your palm, and photograph every position of your head from small to large. Some people may feel a little dizzy and bloated at first. After filming for a period of time, they will feel hot hair and high blood flow. After 5-6 minutes, they will feel clear-headed and energetic.
Keeping healthy depends on persistence. Simple methods can also be a guarantee of health. One more healthy habit contributes to people's health and longevity.
2, the method of head massage
1, press the kneading gas bearing point.
The air-bearing cavity is the stomach meridian point. Endure tears is endure tears, this acupoint can regulate the function of tear secretion. Eliminate eye bags and dark circles, and treat dry tears in the wind.
2. Press four white dots.
Sibai Point Stomach Meridian, Foot Yangming Stomach Meridian is a meridian full of qi and blood, which can promote the qi and blood of stomach meridian to reach the face, relieve eye fatigue, make the face rosy and remove the splayed lines between nose and lips.
3. Press Tang Yindian.
Tang Yin acupoint is located between the eyebrows, removing the horizontal line between the eyebrows, which has the effect of improving eyesight and calming the nerves. Moxibustion at Tang Yin point can eliminate acne.
4. Push your hair.
Push from Tang Yin to hairline, from yearning, through Shenting point, to hair, lengthen eyebrows and reduce horizontal stripes on forehead.
Place the index finger, middle finger and ring finger above Tang Yin, gently press them, and slide the fingers from the middle to both sides. Eliminate the cross lines on the forehead.
5. Press the temple.
The temple is between the eyebrows and the outer corner of the eye, one inch backward. Relieve eye fatigue and eliminate crow's feet. Gently massage, not too hard.
6. Dry comb your hair.
Press the scalp with five fingers, and comb the hair with proper force instead of comb until the scalp is numb. Prevent alopecia and gray hair, and relieve dizziness and headache. This action can not only promote the blood circulation in the head, but also stimulate the Xuanshi point at the fingertips, which can reduce the risk of cerebral infarction.
Pressing these positions has the effects of moistening skin, improving eyesight and blackening hair. Bright eyes, delicate skin and thick black hair make you really healthy and beautiful.
Precautions: generally, push and knead the face from bottom to top, or rotate and knead it to avoid facial muscle relaxation from top to bottom.
3, head massage requirements
(1) When massaging the head, all kinds of manipulations should be steady and rhythmic, moderate in strength and reasonable in frequency, and should not be neglected, fast and slow.
(2) When massaging, the acupoints should be accurate and the movements should be light to prevent hair strain.
(3) During the whole massage process, you should concentrate on it, relax your whole body, and the massage techniques should be from light to heavy and then to light, from slow to fast and then to slow, from shallow to deep, from the outside to the inside, step by step. The transformation and connection of various technologies should be natural and coherent.
(4) The whole massage time should be around 20-30.
(5) During massage, in order to make the scalp absorb nutrition or do hair growth and hair fixation massage, some nutrient solution, hair growth and hair fixation cream or medicine can be used.
4. Massage function of traditional Chinese medicine
1, improve body resistance
Chinese massage helps to improve the body's resistance. Massage can promote blood circulation and lymphatic circulation, and enhance the body's resistance and immunity. In the process of massage, blood vessels dilate, the permeability of blood vessels increases, the resistance of blood flow decreases, and blood circulation is effectively improved; Moreover, in the process of massage, the flow speed of lymph is also improved, which can effectively reduce pain, enhance physical fitness and prevent diseases.
2. Improve muscle elasticity
Chinese massage helps to improve muscle elasticity. Massage can promote the contraction and extension of muscle fibers, improve the circulation and flow of body fluids such as blood and lymph, and finally improve the nutritional status of muscles and enhance the elasticity and endurance of muscle tissues. In addition, massage can also promote the recovery of atrophic muscles and eliminate muscle fatigue.
Step 3 eliminate physical fatigue
Chinese massage helps to eliminate physical fatigue and cheer up the spirit. Modern people have a fast pace of life and great pressure, and their bodies are prone to tension and fatigue. The stimulation of massage on body acupoints and meridians can effectively relieve tension and fatigue, and help regulate excitement inhibition and restore normal physiological functions through the action of nerves.
4. Promote the recovery of chronic diseases
Traditional Chinese medicine massage helps to promote the recovery of chronic diseases. Massage and health care can achieve the purposes of dredging meridians, promoting blood circulation and removing blood stasis, balancing yin and yang, improving gastrointestinal function and stimulating appetite. And massage can also enhance the elasticity and toughness of bones, joints and muscles. , effectively enhance physical fitness and treat chronic diseases.
5, the role of beauty.
Chinese massage can help beauty beauty. Health massage on the skin can improve the blood circulation and nutrition supply of the skin, and make the originally loose and dry skin gradually recover to be moist, smooth and elastic. In addition, Chinese massage can also help accelerate pigment decomposition and improve skin color.
6, the role of fitness
China massage helps to keep healthy. For less exercise and overnutrition, it is easy to accumulate fat and affect the beauty of the body. Massage can help accelerate the body's metabolism, promote the burning and decomposition of fat, and effectively reduce fat and keep fit.