Constipation can be properly eaten with some radishes, while weakness of the spleen and stomach is not suitable for eating radishes. You can eat sweet potatoes, and eating sweet potatoes every day can effectively relieve constipation. Tai Chi, yoga and square dance are all good for constipation.

Take reasonable eating habits, such as increasing dietary fiber content, increasing drinking water to stimulate colon, and develop good defecation habits, such as defecation in the morning, defecation in time when you feel comfortable, avoiding forced defecation and increasing activity. Attention should be paid to removing excessive feces from the distal rectum during treatment; It is extremely important to actively adjust the mentality for effective treatment.