Tai Ji Chuan's health preserving theory of traditional Chinese medicine, Tai Chi, is basically known to the public. Taiji is the most special existence in health preservation. Taiji itself is a martial art, which later became the knowledge of health preservation. Tai Chi is of great help in preventing vascular diseases. On taijichuan's health preserving theory of traditional Chinese medicine.

Tai Ji Chuan's TCM health preserving theory 1 1, Tai Ji Chuan's characteristics and connotation, "boxing is easy, reason is medicine". Tai Ji Chuan's and China's theories of Yin and Yang come down in one continuous line, as well as China's medicine, to help "Tai Chi is the name of boxing, which is the infinite operation of nature, and the nature of Yin and Yang is also the combination of life and death". Therefore, although Tai Ji Chuan belongs to martial arts, it embodies China's traditional medical thought and plays a very important role in China's traditional health preservation. Tai Ji Chuan is the way to keep fit before it happens. It emphasizes "nourishing", that is, self-conditioning, self-care, relaxing muscles and activating blood, and opening acupoints to harmonize qi, so as to enhance the harmonious and orderly organic nature in the human body system and make the human body in a functional state of "subsistence".

2. The characteristics of old age and Tai Ji Chuan's mechanism of prolonging life. With the continuous improvement and progress of modern medical conditions and the continuous improvement and enrichment of modern social life, how to delay individual aging, improve the quality of life and prolong life by relying on one's own active physical activities has become a biological problem of aging with universal social significance. Tai Ji Chuan's anti-aging, anti-illness and anti-aging effect lies in his dialectical view of the balance of Yin and Yang, that is, the operating mechanism of "internal and external integration" and "harmony of heart, harmony of heart, harmony of qi, harmony of heart and body".

3. Influence on the vascular system. Many studies have confirmed that Tai Ji Chuan exercise can delay the decline of cardiovascular function, improve the function of the blood system, especially the immune function, and play a certain role in enhancing the body's resistance and delaying aging. The pumping function of the heart is the most basic function of the heart, and the heart rate and blood pressure are important circulation reflecting the cardiovascular function, so as to meet the needs of the body and maintain its normal physiological function. The increase of stroke volume per minute (CO) mainly depends on the increase of ventricular end-diastolic inner diameter (EDD) and stroke output (SV) when the heart rate is about 65438 020 beats per minute. Tai Ji Chuan exercise 10 minutes or more, HR is about 120 times/minute, which belongs to low-intensity exercise and can effectively improve the cardiovascular system function of middle-aged and elderly people.

4. The effect of Tai Ji Chuan on bone mineral density in the elderly. After people enter middle age, bone mineral density gradually decreases, and this decline is obviously accelerated after menopause in women. Therefore, the bone mineral density of women is lower than that of men, and the risk of osteoporosis of men is higher than that of women. Tai Ji Chuan exercise for 6 months can really reduce the loss rate of bone minerals in the load-bearing body (tibia) and effectively reduce the probability of fracture. In addition, practicing Tai Ji Chuan can significantly improve muscle strength and flexibility, so as to achieve the purpose of preventing osteoporosis and preventing premature fractures caused by falls. Doing Tai Ji Chuan exercise all the year round can stimulate the skeletal muscle movement system, effectively reduce the natural loss of bone minerals, keep the density stable for many years, and effectively regulate the balance of bone calcium and blood calcium.

5. Tai Ji Chuan's nourishing effect on the elderly. Many civilized diseases prevalent in modern society are not all caused by pathogens, which has a lot to do with the attitude, content and lifestyle of modern people. Medical psychology research has confirmed that not only physiology can affect psychology, but psychology can also affect physiology. In other words, people's bad mood and personality can lead to many diseases. Because of retirement, the elderly have lost a specific social angle, become upset, depressed and have psychological imbalance. Coupled with the gradual decline of function, slow response, illness and insecurity, nostalgia for life and fear of death have caused great pressure on the psychology of the elderly. Therefore, in old age, we can feel the meaning of life and the importance of good health. It is difficult to achieve the purpose of enjoying the rest of your life, caring for the rest of your life, and not interacting with each other when you exercise simply to prolong your life, without paying attention to strengthening your mind and nourishing your nature.

From the introduction of Tai Ji Chuan's benefits to our human body and Tai Ji Chuan's theoretical basis, we can see that the present science has also given a better explanation for Tai Ji Chuan, which is a sign that Tai Ji Chuan has now gone abroad. Now, not only Chinese people are playing Tai Ji Chuan to exercise, but also many foreigners abroad are doing corresponding exercises. So, as the traditional culture of China, what reason do we have not to spread it? Did you learn to hit Tai Ji Chuan?

Taiji Chuan TCM health theory 2 1, comprehensive exercise;

Tai Ji Chuan's movements have several extremely important characteristics, such as softness, slowness, coherence, arc (that is, circular motion) and immobility, which can never be ignored in exercise. Here, we can only prove its comprehensive exercise function with the characteristics of immobility. As we all know, swimming is a sport that requires the joint movement of hands, feet and body, and has been recognized as one of the sports with comprehensive exercise effects.

When Tai Ji Chuan is exercising, all parts of his body that can move need to participate in activities, so he can't stop. Although its amount of exercise is smaller than swimming, it is even worse in the coordination and detail of whole body movements. It can be seen that Tai Ji Chuan has the advantage of comprehensive exercise.

2. Internal and external training:

When Tai Ji Chuan is exercising, he not only has all kinds of gentle movements in muscle activities, but also does breathing and diaphragm movements to promote the functional activities of the heart, lungs, intestines, stomach and other internal organs. In addition, because every movement is guided by consciousness, it makes people concentrate and can't accommodate other thoughts. Even the more they practice, the purer and quieter they are (that is, the mood is unusually quiet), which can also make the central nervous system better regulated. This exercise method, on the one hand, has the benefits of muscle activity in general exercise, on the other hand, it absorbs the benefits of meditation to regulate breath and regulate the body, so it can have the advantages of both internal and external considerations.

3. Interesting:

Tai Chi Chuan's movements are all circular or arc-shaped, so it's not easy to do circular movements when you just practice shelves, and of course it's not so interesting. But after practice, the more you practice, the more familiar you become; The degree of' turning around is the best' is constantly improving, and there will be strong interest. Finally, if we can take advantage of the changes of reality and excess and exercise pranayama in circular exercise, its interest will be more endless. A strong interest can improve exercise mood and promote health, which is one of the advantages of Tai Ji Chuan.

4, Tao Yang temperament:

Tai Ji Chuan's movements require softness, lightness and coherence, and the conscious function of "moving with quietness and moving with quietness" is required in the movements, which can enable impatient or slow-witted practitioners to accept the influence invisibly and correct their original habits. Because Tai Ji Chuan, on the one hand, pay attention to sensitivity, on the other hand, pay attention to calm, can restrain impetuous.

5. Everyone can practice:

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the movement can meet the different requirements of patients (except patients with hemoptysis or bleeding) more or less according to their characteristics, so it can help patients achieve remarkable results in restoring and enhancing functional activities.

Five health benefits of Tai Ji Chuan.

This kind of exercise is not only natural, but also elegant. When you personally experience the feelings brought by music, some philosophical connotations, beautiful shapes and artistic conception of poetry can make the disease disappear and make your body and mind healthy in advanced enjoyment.

1, which is beneficial to mineral absorption.

According to relevant data, Tai Ji Chuan has a good metabolism of calcium and phosphorus in lipids, protein and inorganic salts. It has been reported that after 5-30 minutes of exercise, the cholesterol content in blood will decrease, while the protein content in blood will increase, so that the symptoms of arteriosclerosis will be greatly alleviated.

It's good for the brain.

When practicing Tai Ji Chuan, first of all, you need to concentrate and not be distracted. In this way, under the control of consciousness, people's thoughts are always focused on actions, excluding the interference of other thoughts in the brain, and focusing on commanding the functional changes and coordinated actions of various organs and systems in the whole body, thus improving the ability of the nervous system to be controlled by self-thoughts.

Secondly, the practice movements need to be "integrated", from the eyes to the upper limbs, trunk and lower limbs, up and down, coherent and continuous. At the same time, due to the complexity of some actions, it is necessary to have good control and balance ability. When practicing Tai Ji Chuan, we first need to concentrate and not be distracted. So we must ask our brains to do it under intense activity. At the same time, it also indirectly trains our central nervous system, thus achieving the purpose of strengthening brain regulation.

3, good for joints

As far as the composition of Tai Ji Chuan movements is concerned, it includes not only the activities of muscles and magnetic joints in each group, but also rhythmic breathing movements, especially diaphragm movements. Therefore, it can strengthen the circulation of blood and lymph and reduce congestion in the body. Muscle activity ensures venous blood return, and respiratory exercise also accelerates venous return.

Tai Ji Chuan's stretching requires conscious adaptation to breathing and movements, which can better accelerate the circulation of blood and lymph.

4, good for bones.

Tai Ji Chuan's spiral arc action makes muscle groups and fibers in all parts of the body participate in activities. After repeated winding and twisting, you can stretch your muscles to a length that ordinary exercise can't reach. After years of twisting, the muscles are symmetrical and plump, flexible and elastic, and their contractility is increased.

Due to the pulling effect of muscle contraction on bones and the strengthening of metabolism, the blood supply of bones is improved, the morphological structure and performance of bones have changed well, bones have become solid, and the performance of bones in bending, bending, compression and torsion has been improved, which is not easy to be deformed and deformed.

5. Healthy Boxing

Keeping Tai Ji Chuan healthy is a kind of boxing that exercises the body and mind. When practicing boxing, we should pay attention to emotional movement, activate qi with heart, dredge meridians, balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang-that is, the ability of disease resistance and rehabilitation and immunity as mentioned by western medicine.

Tai Ji Chuan has the functions of treating diseases, keeping fit, building body, improving intelligence, inspiring wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of preserving health, improving temperament and improving quality of life.

Health-preserving Tai Ji Chuan with both internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.

Tai Ji Chuan's Tai Chi practice/skill is the unity of body, mind and spirit, and the unity of spirit and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.

As the saying goes, if you want to be healthy, you should pay attention to the laws of daily life and diet. In addition to strengthening nutrition, you should also insist on physical activity. Moreover, Tai Ji Chuan is an excellent fitness exercise. You might as well try to learn it. Maybe there will be unexpected surprises!