During pregnancy, in order to improve the success rate of pregnancy, many women will look for various ways to recuperate their bodies. Moreover, our ancestors left a lot of useful knowledge so that we can recuperate in a healthy way. Among them, soaking feet is the simplest and easiest. We also have many ways to soak our feet. However, although everyone knows about foot bathing, we don't know what benefits it has on our pregnancy. Bianca will go and have a look with you.

What are the benefits of preparing for pregnancy and soaking feet?

Bean tells you that soaking feet can dispel cold, and women with palace cold can insist on soaking feet with hot water every night, which can not only activate blood vessels, preserve health and eliminate diseases, but also dispel cold uterus. When soaking, you can use Laogong point of your hand and Yongquan point of your foot, and use the intersection of heart and kidney to drive away cold and stay away from palace cold.

During pregnancy, women can also add some wormwood when soaking their feet. Ginger helps to promote blood circulation, warm uterus, enhance resistance, accelerate blood circulation, and can play a role in tonifying kidney. . But try not to take medicine to soak your feet after pregnancy, and beware of threatened abortion! In addition, the time for soaking feet should be controlled at about 20 minutes, and neither too long nor too short can have a good effect.

At the same time, in daily life, you can soak your feet when you are free, which can not only improve the quality of sleep, but also be a healthy way of keeping in good health, and at the same time prevent the cold from invading your body. So soaking feet can still be done.

What are the precautions for pregnancy?

(1) Women should not soak their feet with traditional Chinese medicine during menstrual period. The problem of women's menstrual period is more complicated. If we can't find out the reason, soaking feet with Chinese medicine can not only relieve the pain, but also aggravate the symptoms such as dysmenorrhea.

(2) It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach and lead to malnutrition in the long run. Therefore, it is best to soak your feet for half an hour after meals.

(3) Don't go to bed immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.

(4) The best time for soaking feet is 15-20 minutes.

(5) The optimum water temperature is 40℃-50℃, and the water temperature should not be too high. Many people think that as long as they are within their tolerance.

(6) The amount of water should not be too small. It is best to soak your feet in a wooden bucket or enamel basin with a deep bottom area, so that your feet can be comfortably laid flat, and it is best to let the water soak all the way to your calves.

During pregnancy, if you want to add some medicine to soak your feet together, you'd better consult the relevant doctor. Some people may not be suitable for foot bathing or the drugs you join conflict with your pregnancy, so this is unnecessary. Generally speaking, soaking feet during pregnancy is still beneficial, and it is also a way to improve health.