During holidays, eating too much may have a certain impact on your health, so you must pay attention. I believe everyone is like me. During the Chinese New Year, I just ate and drank at home for seven days, unrestrained and completely indulged myself. Although it's cool, it's actually very harmful to my health. There is nothing worse than eating too much and not exercising.

During the New Year in China, we eat a lot of big fish and meat every day. High calories will make our body store too much fat and make people fat. I believe everyone should not want to get fat, but if you eat so much every day during the holidays and don't go out to exercise, you will definitely get fat. If you don't want to be fat, you must control it.

If we eat too much, we will overeat. If we overeat our stomachs, we will be able to eat more food before each meal, which will increase the risk of digestive system and make us easy to get fat. The stomach is very fragile, so we must protect it. The quality of the stomach will be directly reflected in our health, and eating badly will be very painful.

Therefore, during the holidays, everyone must pay attention to eating in moderation, not overeating, but also exercising in moderation. Seven points to eat, three points to practice. If you want to keep fit, a reasonable diet is the most important, even more important than fitness. Reasonable diet planning can make our fitness work get twice the result with half the effort and ensure your health. Therefore, everyone must pay attention to diet and keep it moderate during the holidays.