Cervical spondylosis manifestations
1, recurrent migraine, nausea, tinnitus, hearing loss, palpitation, chest tightness.
It is because of keeping a posture for a long time that the neck muscles continue to contract spasmodically, which leads to the obstruction of muscle blood circulation. Over time, it will cause cervical degeneration and ligament calcification. , it will lead to symptoms caused by insufficient intracranial blood supply or sympathetic nerve dysfunction. Its manifestations are similar to the symptoms of medical diseases, but if it is a high-risk occupational group of cervical spondylosis, it is recommended not to ignore the problem of cervical spondylosis when visiting a doctor.
2. Recurrent dizziness
This often happens when the neck is moving, especially when you suddenly turn your head, you will feel dizzy. It only takes a few seconds, and it lasts for a few days or more. This is because if the cervical vertebra is always in a fixed position, it is easy to cause the strain of the cervical vertebra tissue, which in turn affects the stability of the cervical vertebra and the spasm of the vertebrobasilar artery, resulting in temporary insufficient blood supply to the brain, and then dizziness will occur.
3. Numbness of fingers and sore shoulders.
This is the most common symptom in the daily life of office clerks, teachers, drivers and other high-risk groups of cervical spondylosis. Most of them are due to long-term work at the desk and stress on the neck, which leads to strain of the muscles and ligaments behind the neck and excessive fatigue of the neck and shoulder muscles. In the long run, the neck will undergo degenerative changes and stimulate nerve roots.
4. Repeatedly? Stiff neck?
Is it because of the strain of the neck soft tissue that the function of maintaining the stability of the cervical joint has been lost? Cervical instability? There is a tendency to rest to relieve natural relief and aggravate the repeated attacks of fatigue and cold. Repeated stiff neck? It's a sign of cervical spondylosis. If corrected in time, there is still a chance to prevent the disease in time.
Cervical vertebra maintenance method
Do outdoor sports
The biggest feature of white-collar workers is that they don't exercise for a long time, which will make cartilage malnutrition and even affect the degeneration of cervical vertebrae. Therefore, increasing outdoor activities is one of the ways to protect cervical health. You can do yoga, swimming and playing ball games every day.
Ruin your cervical spine
Your neck aches after a busy day. At this time, the simplest first aid method is massage. The method is simple. You can massage from the back of your neck to Bailao point, or you can put your hands and fingers behind your neck, and you will feel relaxed when you connect massage friction. Of course, if you have a partner, this kind of massage can make the love between two people stronger.
Do physical therapy at an appropriate time
Chinese medicine is extensive and profound. Massage, physical therapy and Chinese medicine scraping are of great help to the maintenance of cervical spondylosis. Of course, it is also very helpful to find a regular Chinese medicine, stir-fry some fennel with salt at full speed, put it in a bag and put it on the sore part of cervical vertebra or neck for half an hour to relieve muscle spasm.
Choose a healthy pillow
Pillows are closely related to human cervical health. Improper pillows can lead to stiff neck and other problems. Too soft or too hard pillow is not good for cervical health. The height of the pillow should be 5cm? 10cm, for people who are used to lying on their side, the height of the pillow should be 10cm? 15cm.
Do neck maintenance in the air-conditioned room.
It's cool in summer, and air conditioning can bring a cool feeling to summer. However, if you stay in an air-conditioned room for too long, your cervical spine will easily catch cold. If you catch cold for a long time, it will affect the contraction of cervical blood vessels and the blood circulation of human body, thus causing cervical spondylosis. Therefore, don't let your cervical vertebra blow against the air conditioner every day when the air conditioner is turned on, and do a good job of keeping the neck warm.
Do some exercise after lunch break.
Many white-collar workers have the habit of taking a lunch break after meals. If they can get up after rest and do chest expansion or other movements, it will also be of great help to relieve cervical pain.
Always make a small move
Sedentary is the most harmful to cervical spine. White-collar workers should remember that changing posture, stretching and getting up every hour can protect the whole spine. Try to avoid facing the computer for a long time and avoid bad posture of the neck.
Give yourself five minutes to exercise.
White-collar workers can use their rest time to take paper or get up to exercise, do exercises such as lowering their heads, raising their heads and leaning forward, or do yoga and so on. When they are tired, give yourself five minutes to protect your cervical spine.
Learn to adjust the temperature of the neck.
Fashion female white-collar workers like to wear it? Spicy clothes? What about open back and low waist? Although these clothes look beautiful, they are also fatal to cervical vertebrae. You can stand the cold in your waist for a long time, but your cervical spine can't stand it.
Eat more foods that can tonify the kidney and strengthen the bones.
White-collar workers usually do not have enough time to prepare breakfast and lunch. At this time, you can eat more foods that are beneficial to the health of the waist, nourish yin and tonify the kidney, and play a role in strengthening the body and bones.