People with insufficient yin deficiency are particularly afraid of cold in winter and are suitable for taking supplements to help yang. Pilose antler should be the first drug with the best aphrodisiac effect. It has the function of tonifying kidney-yang and is warm but not dry. You can buy "blood tablets" or "powder tablets" of velvet antler, 0.5 ~ L grams each time, put them in a bowl with water and stew them in water. If you buy Chinese patent medicine "velvet antler tablets" (tablets made of velvet antler powder), take 35 tablets each time, l ~ 2 times a day. You can also choose to take various traditional Chinese medicines with antler as the main ingredient, such as Ginseng Tablet, Ginseng Bugao, Guilingji, Dadudu Pill, Zuogui Pill, Shenrong Pill and Quanlu Pill with whole deer as the main ingredient.
In addition, many foods, such as mutton, dog meat and bovine bone marrow, also have the functions of tonifying yang and increasing cold resistance. , are the top grade of nourishing yin in winter, suitable for regular consumption.
People with yin deficiency constitution can often achieve certain results through proper tonic in winter. Commonly used Chinese patent medicines are "Zuogui Liquor" and "Liuwei Dihuang Pill", generally taking 5 ~ 10g each time, 2 ~ 3 times a day.
Food, such as sea cucumber, has the effect of tonifying the kidney, and can cure diseases such as loss of essence and blood, physical weakness and fatigue; The oil has the effects of invigorating kidney, nourishing essence, moistening lung and nourishing yin, and can be used for treating symptoms of weakness after illness and deficiency of lung and kidney yang. In addition, bird's nest and tremella can also be taken.
For people who are often dizzy due to blood deficiency, choose products that tonify qi and blood when taking supplements. Commonly used Chinese patent medicines include Fitness Longevity Ointment, Buqi Nourishing Ointment, Shenqi Nourishing Ointment, Shiquan Dabu Ointment, Liang Yi Ointment, Nourishing Ointment, etc., with good effect and convenient administration. There are Shiquan Dabu Pills, Ginseng Nutrition Pills, Heche Pills, Nourishing Tablets and Shenqi Granules, all of which have the same effect of invigorating qi and blood.
Ejiao, also known as Ejiao, has a good effect of enriching blood and nourishing yin. Not only can it be made into ointment with other tonics, but it can also be soaked in yellow wine alone, added with appropriate amount of water and sugar, stewed in water, and taken after cooling. Take 1 ~ 2 times a day with 1 spoon each time, which has a very good nourishing effect on blood deficiency.
Other people with weak constitution can stew hens, lean meat, hooves and so on. You can also eat royal jelly, milk, soybean milk, eggs, red dates, longan and so on.