Drinking tea is good for the kidneys. No matter what kind of tea, tannic acid, tea polyphenols and vitamins have special effects on regulating blood lipid and uric acid. It is more obvious to eat raw Pu 'er tea. Obesity, hyperlipidemia and high uric acid may wish to have a try. The daily drinking amount is controlled at 5- 10g, which has the effect of removing stones for kidney calculi patients. Drinking tea alone won't hurt the kidneys. If you have the habit of drinking tea at the same time, it may hurt your kidneys. If you want to avoid damaging your kidneys by drinking tea, you must learn to drink tea correctly and keep in mind the following points:

1, don't drink tea on an empty stomach

Many friends who like to drink tea often drink it whenever they want, and don't pay attention to the drinking time. In fact, this is very bad for their health. Especially drinking tea on an empty stomach, tea contains a lot of caffeine, which has a certain stimulating effect on the body and can promote kidney urination. Drinking alcohol on an empty stomach can easily increase the burden on the kidneys and even damage renal function. So, Chakan's Xiaobian Alice. Com, it is here to tell tea lovers not to drink tea on an empty stomach.

2. Don't drink strong tea

Almost all tea leaves contain caffeine. Too strong tea and tea soup increase caffeine, increase the degree of stimulation to the body, further promote frequent urination of the kidneys, increase the burden on the kidneys, and thus damage the kidneys. Therefore, please be careful when drinking tea and try to avoid drinking strong tea.

3. Avoid drinking tea with wine.

Drinking tea correctly, in moderation and alone will not hurt the kidney, but if you drink tea at the same time, or drink tea immediately after drinking, it is likely to hurt the kidney. Because alcohol can stimulate the human body and tea can also stimulate the human body, drinking the two together will increase the stimulating effect on the kidney, which is not conducive to the health of the kidney.

Different constitutions, how to choose tea and how to drink tea;

Generally speaking, drinking tea is beneficial to human body, but if it is unreasonable, it is harmful to human body. Drinking tea depends on physical fitness. Chinese medicine believes that people's physique can be divided into dry heat and deficiency cold, and tea can be divided into coolness and warmth through different production processes, so it is also important to drink tea with different constitutions. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea.

As many people know, you can't sleep with tea at night. In fact, you chose the wrong tea or the wrong method. It is best to drink black tea at night. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols, maintains its original properties and is irritating; Black tea is a completely fermented tea. Although the content of tea polyphenols is low, it is mild after "aging" and suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.