Lead: Eight-style Tai Ji Chuan, also known as Boxing, is a Tai Ji Chuan in the course of martial arts level and technical regulations in China, that is, an evaluation routine of initial position. * * * There are 10 (including starting and closing), all of which adopt Yang-style Tai Ji Chuan, which absorbs the eight most important and basic movements in Yang-style Tai Ji Chuan. The content is refined, focused, easy to learn and remember, easy to practice, even and continuous. Can be used to cultivate one's morality. The following is my arrangement of Tai Ji Chuan's decomposition teaching for reference.
rise
1, feet open 2, arms forward 3, knees bent, hands pressed to the ground.
First, the type of arm roll.
1. Turn, flip, and flip. 2. Bend your arm and turn your arm. 3. Push forward and retract.
4. Turn around, flip your hands, and swing your hands. 5. Bend your arm and turn your arm. 6. Push forward and retract.
Second, the knee is awkward.
1, turn around and shake your feet. 2. Stand up and bend your arm. 3. Push forward.
4. Sit still and swing your feet. 5. Turn around and shake your feet. 6. Stand up and bend your arms.
7. lunge and push
Third, wild horses divide their manes.
1, turn around and sit on your legs to break up 2, close your feet and hold the ball 3, turn around and stride.
4, lunge, 5, sit on your legs and turn around, 6, close your feet and hold the ball.
7. Turn around and stand up. 8. lean forward.
Fourth, cloud hand
1, wave and flip 2, turn left to the cloud 3, flip your hands and close your feet 4, turn right to the cloud.
5. Take your hands off your feet. 6. Turn left and turn your hand sideways. 7. Turn right, Yun.
8. Turn your hands and feet. 9. Turn left cloud 10, turn hands and feet 1 1, turn right cloud.
12, lateral lunge palm flip
Five, the golden rooster independence
1, sit on your lap, turn around, put down your hand, 2, lift your right foot, independently raise your hand, 3, sit down and put down your hand.
4. Lift your left foot and pick your palms independently.
Sixth, climb your feet
1, hand in hand 2, right knee hand in hand 3, break up foot 4, hand in hand.
5. Raise your left knee and hold hands. 6. Break up. 7. Take the ball.
Seventh, catch the sparrow's tail.
1. Turn around and stand up. 2. Go straight to the cabin in front. 3. Lift your left arm. 4. Sit down and touch.
5. Turn around and paddle. 6. Turn around and hold hands. 7. Squeeze before lunge. 8. Wipe your hands with a lunge (equal parts).
9. Sit back 10 and hold hands. Before sprinting, press 1 1, turn around and break up and buckle your feet.
12, close your feet and hold the ball 13, turn around and step up 14, and dash in front of the shed.
15, lift your right arm 16, sit down and paddle 17, turn around and paddle.
18, turn your back 19, squeeze 20 lunges forward, lunge (equally), and wipe your hands.
2 1, sit back and lead the hand 22, and press forward.
Eight, cross your hands
1. Break up with your right foot and lunge. 2. Button your right foot and lunge on your chest.
3. Close your right foot and put your feet in one step. 4. Hug your hands
Gain potential
1, palm flip, hand drop, step drop.
Exercise formula
Lift your shoulders horizontally with your arms, relax, and press your palms down.
Holding the ball and stepping should be coordinated, and the lunge left shed is full of strength.
Stretching and squeezing action, palms press arms forward to support the garden.
Don't shrug your shoulders, tuck your knees and push your waist in front of your palms.
Cats are steady, demanding, coherent and affectionate.
-(Hai Biao Tai Chi)
Call to action
(1) yin and yang move in the middle and change in the middle of intercourse, which embodies the merits of positive potential, round strokes and softness;
(2) Hands, eyes and body movements are highly consistent, so that hands, eyes, body and steps are consistent;
(3) Alternating motion and static motion, combining rigidity with softness, keeping gas in harmony, and combining rigidity with softness;
(4) There is no self when you are stable, and you are complacent and relaxed when you exercise.
Wudang boxing's eight-form simplification, infinite potential drum Dan,
Two instruments open and close the mooring belt, and the crane flies and sinks into the field.
Spinning dry Kun opens the buttocks, and the pheasant jumps into the forest and walks in a chain.
Five dragons steal their legs secretly, while others click on the clock rack.
The wings of Yin and Yang are different, and Tai Chi is the key to health.
Although the style method has been practiced less than 10 thousand times, it has mixed merits and demerits.
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