(2) comb your hair more. Combing your hair with your fingers can eliminate fatigue and clear your head.
(3) Keep your eyes rolling. Close your eyes, turn your eyes around 9 times, close your eyes for a while, and suddenly open your eyes wide, which can clear your liver and improve your eyesight.
(4) Both ears should be kept constant. Cover your ears with your hands, bow your head five to seven times, be clear-headed, get rid of other thoughts and get rid of turning around.
(5) Knock your teeth frequently. When you wake up every morning, you can knock your teeth 36 times to make them strong.
(6) The mouth should be normally closed. Close your mouth and adjust your breathing every day, put your tongue on the palate and breathe evenly and gently, which can make the qi flow unobstructed and the body fluid self-generated.
(7) Gold should always be swallowed. Usually there is body fluid in your mouth, so you should swallow it at any time, which can strengthen the spleen and stomach and help digestion.
(8) The gas should always be quiet. Always keep a clear head and get rid of other thoughts. This is often the case, which can regulate qi and restore energy.
(9) God should exist forever. Always stay calm and happy. Don't think too much, don't worry, don't complain, and always be optimistic, so you can be less emotional.
(10) Keep your back warm. The back is the home of du meridian, and people feel cold, mostly starting from the back, so the back is at room temperature, which can prevent colds and strengthen the kidney and waist.
(1 1) Rub your abdomen frequently. Rubbing the abdomen by hand after meals can help digestion and treat abdominal distension and constipation.
(12) The chest should be protected at all times. Regular chest rubbing can broaden the chest and regulate qi, and enhance cardiopulmonary function.
(13) Capsules should always be wrapped. Grasping the external kidney with both hands and keeping your mouth shut to regulate your breath can nourish kidney qi, strengthen kidney and waist.
(14) Words should always be simple and silent. Talking more consumes gas, and silence nourishes gas. Therefore, the number of words should not be too much.
(15) The skin should be kept dry and bathed frequently. Rub your hands with heat and often rub your whole body skin. If you take a bath, you can make the whole body blood flow smoothly, relax muscles and promote blood circulation.
(16) Stilts feet should be longer. If possible, you can lie on your back and lift your feet over your heart every 2 to 3 hours, which can improve blood circulation and rest your lower limbs.