1. In the autumn season, keep in good health, add clothes at the right time, keep your neck and back warm, eat more warm food, make up for the cold, drink porridge in the morning, add dates first, drink soup at night, mutton is the first choice, go to bed early and get up late, replenish energy, the sun rises, exercise again, care about delivery, be happy and healthy!
2, autumn health, you are right, honey tremella, intimate anti-dryness, raw pear grapes, moistening the lungs first, lotus root yam, wet evil does not disturb, go to bed early to nourish yin, stay up late less, autumn troubles come, often laugh, jog and climb mountains, improve immunity, care about sending, wish you well!
3, autumn health, everything is ready, pay attention to keep warm, especially the head and feet, you should eat hot porridge, add some jujube, tonic stew, mutton is the best, open the window for ventilation and sterilization during the day, wash your face with cold water, improve your cold resistance, care for you, and be healthy and old!
4. There are many health foods in autumn, and other kinds of care also have tricks. Drink more milk to supplement calcium, increase vitality and drink it at one gulp. 100 grams of lean meat a day, maintain a whole day's calories, keep out the cold as walnuts, and eat 2 kidneys a day. Warm reminder to you, happy and healthy!
5. Eat nuts for health in autumn. Walnut is 45g a day to protect the brain's strong memory. Peanut can prevent diabetes. It is recommended that people with high cholesterol eat 30g of almonds every day, and the best effect is 74g. Hazelnut can be prevent wrinkles, five times a week, clearing away lung heat and moistening lung, and eating pistachios every day. May you remember the beauty of eating, five fruits keep you healthy!
6, spring is coming, the weather is warm, you should know the details of life, don't cut clothes, pay attention to keep warm; Open more windows and change the air; Washing vegetables, no bacteria, love hygiene, not getting sick; Do not smoke, drink less; Drink plenty of water and exercise regularly; Walk more and keep your mood. Spring is coming, I wish you a happy and healthy life every day.
7. How to maintain health in spring? In early spring, we should not only keep warm, but also pay attention to dampness and spleen, drive away the moisture in the body and make the spleen and stomach run smoothly. Experts suggest that ingredients such as poria cocos, yam and coix seed can be added to the spring diet, which has the effect of strengthening the spleen and nourishing the stomach. You can also soak Codonopsis pilosula slices in boiling water instead of tea, which has the effects of replenishing qi and blood, promoting fluid production to quench thirst, regulating stomach and strengthening spleen.
8. Good fruit for women to recuperate health: excessive brain use? Bananas; Overuse your eyes? Papaya; Gum bleeding? Kiwifruit; History of heart disease grapefruit; Smoking for a long time? Grape; Muscle strain? Pineapple; Prevent wrinkles? Mango; Insufficient oxygen supply to the blood? Cherry; Diarrhea? Apple; Stomach pain? Papaya; Dyspepsia? Pear, strawberry, loquat. Give it to her. Who cares?
9. Pears can reduce fire and prevent colds and heatstroke. You can cook porridge with mint in summer, which is cool and refreshing. Adding red dates also has the effect of enriching blood, and eating them regularly can prevent the flu.
10, it is not suitable to eat banana pears in early spring, raise yang in spring and summer, and eat more cold food; You shouldn't sweat too much in spring. Frozen in spring and autumn? , but not casually? Hey? Experts believe that don't sweat too much; It is not advisable to wear single shoes too early; Fog is not suitable for exercise. Fog beads contain a lot of harmful substances such as dust and pathogenic microorganisms, which are not suitable for the lungs. May you be healthy!
1 1. Choosing the right career can achieve a lifetime, choosing the right friends can achieve a lifetime of wisdom, choosing the right environment can achieve a lifetime of happiness, choosing the right partner can achieve a lifetime of happiness, and choosing the right lifestyle can achieve a lifetime of health!
12, 18 Don't believe four nutrition lies: Be slim, don't eat meat, don't eat oil, meat and oil. It is necessary for women to eat a small amount and reasonably; Vegetarian can be healthy, and people who are completely vegetarian will lack a lot of nutrition; The thinner, the more beautiful and the healthier, not the thinner the better, which may also bring problems; Sugar-free cola is harmless to the body, and a lot of caffeine in it is decalcified.
13, happiness is the elixir of life, diligence is the elixir of health, exercise is the investment of health, and longevity is the reward of fitness. When I meet Mo Wen in spring break, indifference and tranquility are better than medicine!
14, food hypnosis: (1) Eat a small amount of bread half an hour before going to bed, and the amino acid juice secretion decomposed by bread can soothe the nerves; (2) Drink a proper amount of milk to sleep peacefully.
15, Healthy Living: Drink less milk tea and don't eat freshly baked bread. Drink more water during the day and less water at night. Eat less big meals after five o'clock and drink no more than one glass a day. Avoid cold water when taking capsules. Stay away from the charging power supply. Don't make a phone call when there is one battery left. Answer the phone with your left ear, or it will directly hurt your brain. Give it to everyone you cherish.
16, health tips: can promote blood return of lower limbs; Turning the neck: refreshing and stopping cervical diseases; Stretching: it can promote the contraction and relaxation of human muscles and improve blood circulation; Take a deep breath: increase vital capacity and oxygen content in blood; Turn your eyes: it can make your eyes run flexibly, remove cataracts and nebulae, and correct myopia and hyperopia. I wish you good health and refreshing.
17, there are three things in life that can't wait: parents' filial piety can't wait; Children's education cannot wait; Your health can't wait!
18, for the convenience of the map, many people like to take water directly from the solar water heater and burn it into boiled water for drinking, but experts remind that it is best not to drink the water in the solar water heater without testing.
19, no friend can match health, and no enemy can match illness. Instead of crying for illness, it is better to add color to life through exercise and fitness!
20. The best doctor is himself, the best medicine is time, the best mood is tranquility, the best health care is smiling, and the best exercise is walking!
2 1, to form good habits is to store health, and to indulge bad habits is to overdraw life. People who can't spare time for fitness on the excuse will make time for medical treatment sooner or later!
22. Research shows that meditation 15 minutes can effectively help lower blood pressure. It's hot in summer, so the room should be ventilated and cool, keep a good mood and be healthy.
23, planing the blue part of watermelon skin, cutting the white skin into pieces and sticking it on the face and arms, changing it every five minutes, * * * four times, and then washing it with clear water, which can play the role of removing spots, replenishing water and whitening.
24. In summer, all kinds of drinks containing vitamin C are popular. Experts recommend drinking 1 bottle (500 ml) every day. If you sweat a lot, you can drink two bottles to avoid taking too much vitamin C and sugar.
25. Humidifier can't be added randomly? Material? ! When using humidifier, you can't add disinfectant, vinegar, perfume and essential oil at will. Many people think that adding a few drops of vinegar to the humidifier can sterilize and prevent influenza, which is very inappropriate. Sterilize with vinegar. When fumigating a room, people had better leave and enter the room after disinfection and ventilation. Perfume and essential oil contain fragrances and preservatives and should not be added to humidifiers.
26. What is not a disease, what is not money, what is lacking is not a lack of health, health is not everything, and there is nothing without health!
27, recommended slimming package, morning: two spoonfuls of cereal+a pack of high-calcium milk, lunch: a cucumber+small tomato, dinner: eat a cucumber, tomato, and drink medlar chrysanthemum tea during the day.
28, senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, longevity is not as good as happiness! Not afraid of low pay, but afraid of death. Not afraid to earn less, but afraid to leave early!
29. Try to wear light clothes in summer. Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
30. Exercise is like Ganoderma lucidum. Why bother to find a fairy? Get up early and do morning exercises, and you are in good spirits all day; Take a walk after dinner and don't go to the pharmacy; It is better to eat an old hen than to shoot Zusanli often. Laugh often, and youth is always there; Don't be annoyed if you are in trouble, long live; Don't worry, live to be a white head; Don't smoke, drink less, and live to 199.
3 1, Sanqi health song to eat: three points hungry and seven points full; Encounter: three points of worry and seven points of joy; Eating vegetables: three points salty and seven points light; Going out: three minutes' drive, seven feeder lines; Diet: three-part meat and seven-part dishes; Fitness: three points for entertainment and seven points for practice; Dress: three points cool and seven points warm. May you be very healthy!
32, diet is expensive in the festival, reading is expensive in essence, exercise is expensive in constant, diet and stomach, more reading and courage, like exercise to prolong life!
33. No matter how big the house is, it is also a temporary residence. Only the Xiao Mu Box is the permanent home. Therefore, the width of the house is not as wide as the heart, and peace of mind is not as good as peace of mind!
34. Even if indoor toilets are washed clean, they often leave an unpleasant smell. As long as you put a small cup of balsamic vinegar in the toilet, the smell will disappear. It is valid for six or seven days and can be changed once a week.
35. Friends who are afraid of cold see that if your hands and feet are always cold, just let your feet heat up first, and your illness will be half cured. The warmth of the lower back, navel, knees and feet is particularly important. There are many ways to keep warm, such as hot water bottles, hot hair dryers and baby warmers. Warm waist, warm back, warm navel and warm tailbone. When the feet are hot, people will have confidence and vitality, and they will no longer be afraid of the cold.
36, winter goes to spring, the season changes, it is warm and cold, cold and dry, reasonable dressing, drinking more boiled water, proper vegetarian diet, partial eclipse, insufficient nutrition, going to bed early and getting up early, don't stay in bed, don't lose your temper, sweep away troubles, broaden your mind and prolong happiness. I wish you health and happiness.
37. In summer, some people are used to putting masks in the refrigerator, and they will feel cold when they are applied. In fact, the transition from extremely hot to extremely cold can easily lead to invisible wounds on the skin, causing skin inflammation and even pigmentation.
38, the cause does not need to be earth-shattering, and there are achievements; Money is not necessarily inexhaustible, as long as it is enough; Friends don't have to be inseparable, just think about it; Children don't need more or less, just filial piety; You don't have to be 100 years old, just be healthy!
39. Ten common misconceptions about staying up late: Go to bed immediately. Go to bed after reading this. Go to bed in five minutes. Go to bed in ten minutes. I have made up my mind to go to bed at eleven o'clock today! It's still early until twelve o'clock. Two o'clock is also good for me? Today is an exception, a special situation. Did you get shot?
40, nourishing yang to help hair growth in spring, health tips to share: bean sprouts are cooked in Tangjia, put some spicy cold salad; Leek eggs make up the liver and kidney, and warming the heart and nourishing the yang is a good prescription; Blue governs the liver to eat more, spinach and celery are clever and moist; Duck blood and red dates are treasures, and soup and porridge are effective. Warm care for you, may you be happy and healthy!
4 1, 6 tips for women's health in spring. Don't wear thin clothes, and increase or decrease with the weather; Don't forget to make up and choose a flat, clear and soft diet; Don't stay in a humid environment for a long time, keep your underwear dry; Don't eat too much sour food, but often eat sweet and acidic food, such as mutton, sea fish, shrimp, crab and so on. No? Dwelling? , regular exercise; Laughing often is good for your health.
42. In summer, mosquito bites often cause swelling. At this time, if there is cold rice porridge at home, gently pick out a layer of porridge film on the surface of rice porridge and apply it to the swollen part to help reduce swelling and relieve itching.
43. Life is only 30,000 days. Success and failure are calm, don't care about right and wrong. Health and happiness are the most precious!
44. experts remind you to pay attention to buying beer in hot weather? Explosion proof? Don't buy brand-name beer with nonstandard label and packed in bundled or non-B-standard glass bottles to avoid personal injury caused by beer explosion.
45, the official is no big or small, do it; Not much money, just enough to spend; There are not many friends, only bosom friends; There are not many children, so filial piety is good; How old are you and how healthy you are!
46, holiday travel, skin itching and dry pain caused by the sun, you can apply a small amount of ointment such as skin Matthew, don't burn with hot water, and it is not appropriate to use alkaline soap to clean, so as not to irritate the skin and aggravate the symptoms.
47. People who have a cold are close to clothes, and people who are sick are close to doctors. It is better to block the source of the disease than to seek a panacea. It is better to find a sports venue than to get sick and see a doctor!
48, 10, the most nutritious food, give you what I care about most! The best staple food: whole wheat food; The best fruit: kiwifruit; The best vegetable: spinach; The best breakfast: cereal; The best fast food: pizza; The best nut: almond; The best meat: lean beef; The best dessert: yogurt; The best juice: orange juice; The best salad dressing: tomatoes.
49. Health proverbs eat well early, eat well at noon, and eat skillfully at night; Eating in a hurry hurts appetite and intestines; If you want to be strong, chew food into pulp; Want to be healthy, often with three points of hunger; It is better to store it in a pot than to let your stomach swell; Regular vegetarian diet is good for nourishing the stomach; No meat is better than no beans; Eating bran rice is nutritious and healthy.
50. When the mind becomes calm, the spirit will last forever! Reduce desire to the lowest point and sublimate reason to the highest point, and you will realize that peace is luck, health is a blessing, purity of mind is wealth, and longevity without desire!
5 1, be kind to yourself, be happy, be kind to others, be happy, be kind to life and be healthy!
52. The biggest mistake in life is to exchange one's health for things outside the body. The biggest sorrow in life is to exchange life for personal troubles. The biggest waste in life is to solve your troubles with your life!
53, summer exercise should pay attention to choose the right way of exercise. People who are thin and filial and prone to insomnia and dizziness are suitable for moderate exercise; Fat and timid people are suitable for strenuous exercise.
54. Hold your mouth and your legs; Diet plus exercise is healthy and beautiful; Have a light soup before meals, and eat less fat and sugar during meals; Don't lie down for a walk after meals, keep fit and stay healthy; Weight loss exercise is the most important, don't be lazy to sleep; Get up early in the morning to run, and remember to take a walk after dinner; Eat more whole grains and balanced nutrition; Happy, healthy and beautiful around!
55, fruit and vegetable health three-character classics: both qi and blood deficiency, eat more lychee. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Radish soup, for abdominal distension. Onions help prevent meningitis. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Eating yam is good for the spleen. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Eating fresh peaches is good for the five internal organs. I wish you good health!
56. Three things are extremely important in life: be tolerant of the world and treat life; Create the world with a happy heart and change life; Feel the world and life with gratitude!
57. Pay attention to sleep with the machine before going to bed. Electromagnetic waves emitted by electronic equipment affect people's nervous system and physiological functions; Sleeping with makeup will clog pores and cause sweat secretion disorder, which will induce acne and damage the face in the long run; Women who sleep with bras and wear bras for more than 12 hours a day have a higher risk of breast cancer than ordinary people by more than 20 times! For beauty, have a good sleep!
58. It's better to give a gift than to give health and invite you to dinner. It is better to ask them to sweat and spend money for fun. It is better to be elegant and entertaining!
59, drinking coffee is hot, 9 1-96℃ can best exude the original flavor, and 85-88℃ is the best. Take a sip of black coffee and feel the charm of pure taste! Take a sip of ice water before drinking, and the taste of coffee will emerge clearly. No sugar, with raw sugar. The coffee spoon is only used to stir coffee, not to scoop it. Milk foam contains high cholesterol, so it is most suitable to use fresh milk as seasoning.
60. Do you know the health benefits of laughter? Laughter can increase energy consumption and burn calories; Can increase white blood cells in the body and enhance immunity; You can drive away stress and stay optimistic, so smile more.
6 1, happiness is always accompanied by generous people, wealth is always accompanied by honest people, wisdom is always accompanied by noble people, charm is always accompanied by humorous people, and health is always accompanied by open-minded people!
62. When summer comes, girls must remember to take an umbrella for shade and apply sunscreen when they go out! This is not only for beauty, but also for skin health. Try to take a nap at noon, you will have good energy all day!
63. Give you a way to keep fit: comb your hair often and rub your face often; Keep your eyes far away and your ears flick; Saliva should be swallowed frequently, and turbid gas should be swallowed frequently; The limbs should shake frequently, and the feet and knees should move frequently; Keep your back warm and your abdomen rubbed frequently.
64. Four ways to prevent fading: First, wash frequently and lightly; Second, if you wash it with soap, you must put some salt in the water; Third, rinse with clear water immediately after washing; Fourth, don't expose yourself to the sun, but put it in a cool and ventilated place to dry.
65. Everything can be bad, and the mood cannot be bad; Everything can be lacking, and confidence can't be lacking; Nothing can be done, nor can happiness be done; You can forget everything, and you can't forget your daily fitness!
66. Drinking milk in this way is very harmful to the body, adding too much sugar; The milk is too thick; Take medicine with milk; Milk with chocolate; Feeding the baby with yogurt; Add orange juice or lemon juice to milk; Use condensed milk instead of milk; Add rice soup porridge to milk; Drink boiled milk; Dry milk in the sun.
67, the first measure of five things in spring health: detoxification of scented tea, reducing the burden on the stomach. The second measure: stretching muscles in the morning exercise. Do outdoor sports and go hiking. The third measure: eat sweet and sour in spring. Eating more sweet and sour fruits helps to balance your physique. The fourth measure: eat more bud vegetables. Such as bean sprouts, bean sprouts, bamboo shoots, garlic sprouts and so on. The fifth measure: keep a cheerful mood.
68. I wake up easily in the spring morning? Parents started committing crimes? Spring sleep? have you finished? Seven tips to teach you to drive away? Spring sleep? : protecting the liver and gallbladder is the most important; Continue? Clean body? (eat seven points full, etc. ); Eat more bean sprouts; Do stretching exercises; Supplement b vitamins; To the outdoors and the earth? * * * Vibration? ; Pay more attention to detoxifying the body.
69. Lose weight after the holiday, and eat 10 kinds of fruits with half the effort! Eat apples between morning and lunch; (2) Drink some fresh lemons to soak in water after meals; (3) take pineapple as the staple food; 4 kiwi fruit juice can lose weight; 5 eat grapefruit half an hour after dinner; 6 bananas can be eaten with vegetables; ⑦ Make hawthorn into snacks; 8 Pitaya can be juiced or made into salad; Pet-name ruby strawberry yogurt with food; The attending physician paired oranges with other foods.
70, money can't buy health, health is greater than money, money can't buy happiness, happiness must have health, happiness in life is not fame and fortune in health, physical strength is not money in sports!