From summer to autumn, the weather turns from hot to cold. Because the temperature difference between day and night increases, it is also the time when people get sick more. Therefore, both men, women and children should pay attention to health in autumn, go to bed early and get up early, and pay attention to diet.

1

Regulate diet

What is the autumn meal? Nourishing yin and moistening lung? As a basic principle. For the elderly with weak stomach, breakfast porridge can benefit the stomach and promote fluid production, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

2

get up early and go to bed early

Does motherland medicine advocate autumn? Get up early and go to bed early, and have fun with chickens? . Going to bed early can conform to the collection of yin essence, and getting up early can relieve Yang Qi. Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.

three

Prevent autumn dryness

In autumn, the climate is dry, and the water in the skin evaporates quickly, which is easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.

Interesting words in the Complete Early Autumn? Autumn tiger?

Referring to the reasons for the formation of the autumn tiger, the Dictionary of Atmospheric Science mentioned that the subtropical high once again controlled the Jianghuai Basin, and the temperature rose, resulting in sultry weather. ? It can be seen that the weather in the south is getting colder after the intense heat, but it is not as obvious as that in the north. The dictionary of atmospheric science further points out that autumn tigers generally occur after the turn of August and September, and last for about a week, half a month or even longer.

For many years, it was hot in beginning of autumn, and it was still hot in summer, so there was a saying that summer is not summer, but beginning of autumn is just summer. This hot summer and autumn appeared. Autumn tiger? Pay more attention, remind more, prevent heatstroke and cool down.