When winter comes, you will feel cold in your hands and feet. Do you need some warm food to warm yourself up? Then come to the right place! This article will introduce you to the matters needing attention in winter diet, and several foods for nourishing yin and stomach to help you spend a warm winter.

Ganping food clears the liver.

Ganping is the main diet in winter, and bean sprouts, cauliflower, carrots and celery are all good helpers to clear the liver!

Nourish and lose weight

Potatoes, sweet potatoes and taro are very hot this season! Although the appearance is ordinary, the nutrition is awesome! Nourish and lose weight, kill two birds with one stone!

Nourishing Yin and Healthy Diet

Although you should avoid cold food in winter, you should not eat too much hot and dry food. Auricularia auricula, lotus root, sesame and other nourishing yin foods are all your good choices. Especially friends with cold constitution, drink more porridge! Add some red dates to double the effect!

Three kinds of stomach-nourishing foods

It is easy to catch a cold in winter, what should I do if my stomach is uncomfortable? Don't worry, there are three kinds of food to help you nourish your stomach! 1 okra, its mucus can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a good helper for the stomach! Although lotus root has lost its heat-clearing effect, it is super good for the spleen and stomach! Stewed with ribs can nourish blood and strengthen the spleen! 3 yam, sweet and flat, can strengthen the spleen and stomach. Suitable for chronic spleen deficiency and loss of appetite!