The amount of harmful substances in the air is staggering, including waste discharged from factories, mines, motor vehicles and domestic fuels, with about 100 species. These harmful substances invade the lungs with breathing, which can damage lung tissues such as bronchi and alveoli, and can also visit blood from here, leading to blood poisoning and endangering all organs. At this time, it can be removed by coughing. The method is to take a deep breath in a place with fresh air before going to bed every morning, noon or night. When inhaling, slowly raise your arms, then suddenly cough, quickly hang down your arms, and let the air flow out of your nose and mouth to expectorate. Do this repeatedly 10 times, and do normal breathing several times between coughs to prevent hyperventilation. Sticking to this method can keep the lungs clean and prevent poison from spreading from the lungs to people.
2. Drinking water flushing method
Intestine, especially large intestine, is the accumulation place of feces, and there are many toxins in feces, such as hydrogen sulfide, indole, fecal odor and so on. The longer the feces accumulate in the intestine, the greater the damage to the intestinal mucosa (which is also one of the bane of the formation of intestinal cancer), and the higher the probability of invading the blood. Therefore, it is necessary to develop the habit of regular defecation (65438+ 0 ~ 2 times a day) to reduce the retention of intestinal toxins. It is best to use drinking water flushing method to clean the intestines regularly. The practice is: choose one day in 1 month, skip breakfast and lunch, drink 2000 ~ 3000 ml of cold boiled water on an empty stomach (boiling tap water for 3 minutes, then cooling to C ~ 30 ~ C), and eat only a small amount of vegetables, fruits and cellulose-rich ones for dinner.
3. Exercise sweating method
The skin is another excretion channel of poisons in the body, which is carried away by sweat. How to make the body sweat? The easiest way is to do more exercise, such as running, skipping rope, riding a bike and so on. Make the amount of exercise reach the level of sweating. Generally, doing this exercise three times a week can get the effect of detoxification. In order to increase perspiration, you can drink 300 ml ~500 ml of light salt boiled water before exercise. Take a bath often at ordinary times, preferably with warm water of 30℃ ~ 40℃, so as to remove the dirt discharged from the body to the body surface in time and keep the skin detoxification channel unblocked. Health workers in traditional Chinese medicine especially emphasize the importance of washing feet, and think that feet are the largest deposition area of poisons in the body, and daily cleaning plays an important role in keeping the body clean.