2. Bean products: tofu, yuba, bean skin, etc.
3. Meat: chicken, beef, mutton, etc.
4. Seafood: fish, shrimp, shells, etc.
5. Mushrooms: Flammulina velutipes, Lentinus edodes, Pleurotus eryngii, etc.
6. Others: kelp silk, vermicelli, fungus, corn, red dates, medlar, cordyceps, etc.
manufacturing method
Ingredients: sliced beef, fresh Cordyceps, Lycium barbarum, onion, ginger, garlic, broth, mushrooms, potatoes, yam, vermicelli, coriander and corn oil.
1, put the oil in the pot and heat it, and the onion, ginger and garlic will be fragrant.
2. Add the broth to boil (if the broth contains salt, don't add more edible salt).
3. Add the soaked Cordyceps sinensis and Lycium barbarum and continue to cook.
4. Add potato chips, yam, various mushrooms and vegetables.
5. Put the beef slices on the vegetables.
6. After the fire is boiled, it can be eaten directly.
Precautions:
1, the health pot is mainly stewed, with more soup. After the cooked dishes are finished, you can cook hot pot.
2. Try not to put pepper.
3. Pay attention to the amount of salt added.
4, soup should not be cooked repeatedly, too much phlegm.
5, there is no broth, water can replace it, and the taste is not so strong.