2. Skipping breakfast and dinner on time is bad for the stomach, and you may get gastritis.
3. Poor sleep affects the recovery of organ function and the detoxification of liver, which is harmful to people.
Smoking is harmful to the lungs.
Drinking coke will corrode your teeth.
According to your situation, you will definitely not exercise. After a long time, you will be in a sub-health state, your own resistance will drop, and you may die of overwork. Attention! !
In view of the above points, the following adjustments should be made.
1. Adjust the biological clock and go to bed on time.
Adjust diet
cut down on cigarettes
Drink green tea instead of coke.