Lumbar muscle strain needs timely treatment, and the treatment time cannot be delayed. Lumbar muscle strain is a chronic disease, mainly caused by long-term fatigue, acute sprain or temperature deviation. Patients with lumbar muscle strain are aggravated when they are tired, relieved when they are at rest, relieved when they are properly active and often change their positions, and aggravated when they are excessively active. You can't bend over to work all the time. Often forced to stretch out from time to time or hit the waist with his fist to relieve the pain. There are tender points in the waist, mostly at the sacrospinous muscle, the back of iliac spine, the stopping point of sacrospinous muscle behind sacrum or the transverse process of lumbar spine. There is no abnormality in waist shape and movement, and there is no obvious lumbar muscle spasm. A few patients have slightly limited waist movement.

For the symptoms of lumbar muscle strain, 1, lumbar muscle exercise health care method: supine health care method: patients take the supine position, first support their feet, elbows and heads at five o'clock on the bed, lift their waist, back, buttocks and lower limbs slightly away from the bed surface, and then return to a calm supine position to rest when they feel tired. Repeat this method for about 10 minutes, and exercise once in the morning and once in the evening. 2, prone health care method: the patient takes a prone position, puts the upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface, making his body bow-shaped, and persists until he feels a little tired. Repeat this exercise for about 10 minutes.

Once every morning and once every night. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and bow-waist syndrome. 3. External application of traditional Chinese medicine can be used to deliver pain parts through Miao Wei. Father. Chinese medicine's invigorating qi and health care can realize the gradual recovery of lumbar muscle strain. 、