What are the benefits of rubbing your ears often? Nowadays, people's work and life are under great pressure, especially young white-collar workers and office workers, who often have headaches, brain fever, backache and backache. Experts in common sense of life suggest that we can get rid of this problem by learning the health care method of emperor Qianlong, who lived for a long time-rubbing his ears often. Healthy living tells us that such a small exercise can be carried out between work or on the way to and from work, and often hitting or massaging your ears can alleviate the pressure brought by life and work. It only takes a few minutes to pull, pull and rub your ears every day, which can not only relieve physical discomfort, but also relieve fatigue, cheer up your spirit and make people feel refreshed. Massage method: firstly, massage the auricle, and rub the front and back of the auricle with your palm 10 times each time, which can not only dredge the meridians and invigorate the viscera, but also play a health care role. In fact, it is to rub the spiral up and down with your thumb and forefinger 10 times. Although this massage method is simple, it is very effective in relieving the common pains of neck, shoulders, waist, legs, headache and dizziness of office workers. After the auricle and helix are rubbed, start pulling the ear up and down. First, lift the tip of the ear 10 times with your thumb and forefinger. This lifting method has the functions of calming, relieving pain, reducing fever and clearing the brain for patients with emotional restlessness or physical pain. Then hold the earlobe with your thumb and forefinger and pull it downward and outward, and massage the earlobe 10 times. This massage method has a good effect on dizziness, dizziness, myopia, tinnitus, acne and chloasma. It is a very good health massage method in beauty beauty. The way to massage the ear as a whole is to rub 10 times with the pulp of the index finger from the triangular fossa of the ear to the external ear and the external ear cavity to make the ear reach a fever state. This massage method has a good health care effect on internal organs. Finally, Bian Xiao recommended a method to treat sore throat in autumn and winter-rubbing ears.