Women will eat more of these vegetables in summer. In hot summer, eating habits are very important, otherwise it will easily lead to summer diseases such as getting angry. There are many vegetables in summer that are especially beneficial to women's health. Let's share the information that women eat more of these vegetables in summer.

Women will eat more of these vegetables in summer.

Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber contains picroside, which has certain anticancer effect. In addition, cucumber is cool and has the effects of clearing heat, diuresis and detoxification. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic.

Fresh cucumber skin has thorns. If there are no thorns, it means that the cucumber is old. It's better to have thorns, which will break when touched lightly. Cucumber with small and dense thorns tastes better, while cucumber with large and thin thorns does not taste like cucumber. The vertical lines on the delicious cucumber epidermis are prominent, which can be detected by touching them with your hands. And those cucumbers with smooth surfaces and no vertical stripes are not delicious.

Second, loofah

Luffa is a seasonal vegetable in summer. Because it is rich in protein, crude fiber and various minerals, it has become a daily health care product. According to the theory of traditional Chinese medicine, Luffa has health care functions such as dredging meridians and promoting blood circulation.

Traditional Chinese medicine believes that loofah is cool and sweet, and has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, dredging meridians, promoting blood circulation, beautifying and resisting cancer, and can treat diseases such as excessive phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, bloody stool, etc.

Clearing heat and resolving phlegm; Cooling blood and detoxifying. Main fever, body heat and excessive drinking; Phlegm, asthma and cough; Intestinal wind, hemorrhoid bleeding; Bloody; Collapse and leakage; Ulcers and ulcers; Unknown swelling; Edema. Luffa is green, tender, crisp and sweet, which is a good dish for clearing away heat and purging fire, cooling blood and detoxifying in summer.

Third, wax gourd

Wax gourd is the first dish to relieve summer heat, which can supplement water and electrolyte and has the effect of clearing away heat and relieving summer heat. Moreover, wax gourd is not easy to get insects, which is relatively safer and cleaner. It's a pity not to eat. In the hot summer, wax gourd can play the role of clearing away heat and promoting diuresis, promoting fluid production and quenching thirst, but don't peel wax gourd when eating, and its dietotherapy effect is as good as that of wax gourd meat.

Whether it is green skin or black skin melon, you should choose the one with symmetrical shape, no spots, less pulp and white pulp. Fresh pulp is tight and closely connected with melon meat; The pulp collapsed, but it was separated from the pulp for a long time.

Fourth, asparagus.

Asparagus is delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. According to modern nutritional analysis, asparagus protein contains all kinds of amino acids necessary for human body, and the content ratio meets the needs of human body. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.

Asparagus is rich in vitamin A, vitamin C, potassium and zinc. A cup of asparagus can provide 67% of folic acid needed every day. Asparagus is eaten with tender stems. Fresh and tender, delicious, tender and delicious. When cooking, it can be sliced, fried, boiled, stewed or cold.

Refrigerate, blanch with boiling water for one minute, dry, put in fresh-keeping bags, put in freezers, and take out when eating. Famous asparagus dishes include mushroom with long beard, stir-fried asparagus with vegetables, shrimp asparagus, sliced asparagus with meat, fried eggs with asparagus, sliced asparagus with sweet and sour sauce, roasted scallops with asparagus and asparagus abalone soup.

Five, cowpea

Cowpea usually bears fruit between June and September. The beans in the pod are shaped like human kidneys, which have the effect of tonifying the kidney. They are delicious and can be fried with tomatoes. People often eat cowpea in hot season, which not only tastes fragrant, but also promotes gastrointestinal peristalsis, invigorating stomach and qi, nourishing digestion, relieving summer heat and quenching thirst.

Dark green cowpea is tender and crisp, and the cowpea with uniform thickness, bright color, transparency and luster, full seeds and no pests and diseases is the best; Touch with your hands, the pod is firm and elastic, then it is fresh and tender; Pods have a hollow feeling that cowpeas are old.

Six, bitter gourd

Bitter gourd is the most seasonal vegetable. Bitter gourd, also called cold melon, has the effect of clearing away heat and relieving summer heat. The bitter gourd contained in it has the reputation of fat killer, has the effect of reducing fat and weight, and is a good product for both medicine and food. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less.

Modern research shows that every 100g of bitter gourd contains 94% water, including protein 1g and carbohydrate 3.7g, which can provide 7 1.2kJ of heat. Bitter gourd contains an antioxidant, which can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Bitter gourd also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying.

Seven, eggplant

Eggplant, also known as Lagerstroemia indica and eggplant, belongs to Solanaceae and is an annual vegetable. Eggplant is native to India and widely cultivated in China. It is one of the main vegetables in summer. Chinese medicine believes that eggplant is a cold food, so eating eggplant in summer is very helpful to relieve summer heat. Eggplant is rich in vitamin E, which has antioxidant effect and can effectively resist aging.

The tenderness of eggplant has a great influence on the quality. A reliable way to judge whether an eggplant is old or tender is to look at the size of its eyes. Where do the eyes of eggplant grow? Where the sepals of eggplant are connected with the fruit, there is a white band-shaped ring, which is slightly green. Vegetable farmers call it the "eyes" of eggplant.

The bigger the eyes, the more tender the eggplant, and the smaller the eyes, the older the eggplant. Tender eggplant feels sticky in your hand, and hard eggplant is old eggplant.

Eight, amaranth

Amaranth is also worth recommending among many vegetables listed in summer. Amaranth has the effects of clearing heat and promoting diuresis, cooling blood and stopping bleeding. Can provide protein for human body and improve human immunity. It can also promote detoxification and prevent constipation, and has a certain therapeutic effect on dysentery and paint allergy.

It is worth mentioning that the content of vitamin C in amaranth ranks first among green vegetables, and the calcium and iron contained in amaranth can be absorbed and utilized soon after entering the human body; Amaranth can also promote the growth of children.

When choosing amaranth, you'd better choose tender. The selection method is as follows: tender amaranth leaves are small, thin and flat; Old amaranth leaves are big, thick and wrinkled. The roots of tender amaranth are short and short; But the old amaranth has many whiskers and long roots.

It should be noted that the roots must be intact. If there is cutting, it means that it is artificial cutting and cannot be used as a basis for judgment. When choosing amaranth, you can pinch off the roots a little, the tender amaranth can be pinched off, the crisp amaranth is better, and the old amaranth is constantly pinched.

Nine, water spinach

Water spinach, also known as earthenware, is a tenacious climbing plant, which can be easily planted in hydroponics or soil ploughing, and can be seen all year round, but it is rich in summer and has the best quality. Chinese medicine believes that spinach can clear away heat and detoxify, moisten the intestines and relieve constipation, just like a natural protective cover, which can prevent bacteria and viruses from invading the body in summer.

From a nutritional point of view, water spinach can strengthen the stomach. When selecting water spinach, the sharper and wider the leaves are, the fresher and the crisper they are. At the same time, we should choose those with short stems and no macula. However, improper cooking and heating time will make the color of spinach deteriorate and the nutrition will be damaged.

Zizania latifolia

Zizania latifolia is born twice a year, and it is fresh every May-June and10-1/kloc-0. As fresh and tender as bamboo shoots and as white as lotus root, Zizania latifolia has been a valuable aquatic plant since ancient times, and it is also known as the three famous dishes in the south of the Yangtze River with water shield and perch. Zizania latifolia is tender and soft to eat, because it is rich in organic nitrogen and tastes delicious. Nutritionally, Zizania latifolia is a vegetable with high fiber, low fat and high potassium (209 mg 100 g).

When choosing water bamboo, you must choose white meat. When the growth conditions are not good or the harvest is too late, the water bamboo meat will be covered with black spots; In addition, some water bamboo is "blue", which is because the harvest is too late, the stem of water bamboo grows too big, the blade tips spread out, and chlorophyll appears under the sunlight, which is the performance of water bamboo getting old.

Women eat more of these vegetables 2 1 in summer, and tomatoes are sunscreen and skin care.

Under the scorching sun, how to prevent the sun is the most concerned topic. Lycopene contained in tomato is a kind of bioactive substance, which has strong antioxidant and anti-radiation effects, and can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent the production of melanin.

Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, help the skin maintain elasticity and avoid relaxation.

2, bitter gourd cool and reduce fire

Eating bitter gourd on a hot day is conducive to lowering the temperature and reducing the fire, and the momordicoside and bitterness contained in it can strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight; Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance.

In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less.

3. Andrographis paniculata can relieve summer heat and reduce fever.

Andrographis paniculata, also known as Sophora alopecuroides, is cold in nature and bitter in taste. Fresh food can be used as both medicine and food, which can effectively relieve summer heat, cool blood and reduce swelling. It has different degrees of curative effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, common cold, tracheitis, pneumonia, cholecystitis, swelling and pain of oropharynx, scald and poisonous insect bite.

Need to be reminded that andrographis paniculata is cool, and people who are weak, prone to diarrhea and colds are best to eat less.

4. Artemisia selengensis increases appetite

Loss of appetite is a common phenomenon in hot summer. At this time, you might as well eat some chrysanthemums. Chrysanthemum morifolium has a very special fragrance, crisp taste and easy cooking. Rich in aromatic volatile oil. Chinese medicine says that aromatic plants can enlighten, regulate qi, stimulate appetite and promote digestion, which is what we often say can increase appetite and promote digestion.

Chrysanthemum also contains more minerals such as potassium, which can regulate body fluid metabolism and eliminate edema.

5, asparagus clearing heat and diuresis

Asparagus is rich in various nutrients, sweet and cold, and has the effect of clearing heat. Asparagus can be eaten in the case of dry mouth in midsummer, thirst after exercise, fever and polydipsia. Asparagus is rich in flavonoids, which has a strong antioxidant effect and has a good effect on delaying aging.

In addition, asparagus is also a super food to prevent flatulence, because asparagus has diuretic effect, which can help the human body discharge excess water, thus alleviating abdominal distension and discomfort.

6. Amaranth supplements calcium and strengthens bones

Amaranth is also worth recommending among many vegetables listed in summer. From the perspective of traditional Chinese medicine, amaranth is sweet and cool, and belongs to the large intestine and small intestine. Has the effects of clearing away heat and toxic materials, eliminating dampness and stopping dysentery, and promoting defecation. It's hot every day in summer, so it's good to eat some cool food.

In addition, from the nutritional point of view, amaranth is rich in vitamins and minerals needed by human body, especially calcium. The data show that the calcium content of amaranth is as high as per 100g 180mg. Amaranth is also rich in nutrients such as magnesium, potassium and vitamin K, which can help calcium absorption. Amaranth is a good food for supplementing calcium and strengthening bones.