"Yellow kitchen" material:
Ingredients: 2 pieces of tofu, about 350, 50 grams of pork belly.
Accessories: vegetable oil 30g, salt 5g, chicken essence 5g, soy sauce 5g, onion 3g, chopped pepper 5g, a little sesame oil, 1 red pepper.
Let's go!
1. Tofu is cut into rectangular pieces, slightly thicker.
2. Chop pork belly, cut onion into sections, and shred red pepper for later use.
3. Put a little oil in the pot and heat it. Spread the pork belly quickly, pour in soy sauce, color it and put it on a plate for later use.
4. Pour the vegetable oil into the pot, cook until it is 70% mature, add salt, put the prepared tofu into the pot, slowly fry until both sides turn golden brown, add appropriate amount of water or clear soup, put the chopped pepper and chicken essence into the pot, cover the pot, and simmer for five minutes. When the soup is thick, add minced meat, shredded red pepper and shredded onion, simmer on low heat, and pour sesame oil out of the pot.
Remarks: salt in the oil can prevent tofu from sticking to the pot, and leeks can also be used instead of onions!
Nutritional value: Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach.
Don't be stingy with your forwarding, let more friends learn to cook some simple home cooking together.
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