Question 2: How can a grumpy person get rid of his grumpy habit? How to control your temper
(1) Improve self-cultivation: cultivate a broad mind, a good attitude, a correct way of thinking, and improve the ability of rational control. Be tolerant and generous to others, care for each other and don't haggle over every ounce. When you encounter injustice, you should also let the other side know what is wrong with your words and deeds calmly and without prejudice, instead of making an inappropriate response quickly. Thus depriving the other party of the opportunity to admit their mistakes.
(2) Consciousness control: When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, or hint to yourself: "Don't be angry, it will hurt your body". A cultured person can generally control it.
(3) Situation transfer: When anger comes up, people and things you don't like tend to get more and more angry. At this time, you might as well use a "36-step plan" to quickly leave the situation that makes you angry. It's best to listen to music and take a walk with friends you can talk to, and then you will calm down slowly.
(4) Admit yourself: I dare to admit that I love to lose my temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
(5) Diet regulation: eat less meat and eat more coarse grains, vegetables and fruits. Because meat can reduce tryptophan in the brain, eating a lot of meat will make people more and more irritable. While maintaining a light diet, my mood is relatively mild. In addition, when the temperature exceeds 35℃, sweating will lead to an increase in blood viscosity, which will also make people fidgety. Drinking more water can dilute the blood and calm the mood.
(6) Medical care: If the temper is often uncontrollable, effective treatment can be carried out through antidepressants and behavioral therapy.
(7) From now on: In real life, people often say, "I used to get angry easily. It wasn't until I had a heart attack that I realized there was something to be angry about. " Please don't wait for a heart attack to stop being angry. If you want to get rid of the bad habit of losing your temper, start now. ......
Question 3: How to change your bad temper Hello, a leopard cannot change his spots, but what James J.S.Wong's disposition can't change is a person's mind.
It's really difficult to change your personality, but it doesn't mean you can't change your personality. However, we must pay attention to it and be persistent. You can't show your personality to others. If you want to change yourself in front of others, you must first change yourself in front of yourself. After passing your own level, that is the real change.
If you want to change, you must take practical actions. For example, if you are a grumpy person, you always get angry in front of others. If you want to change, you must always keep calm. If others don't listen to a word or two, you can hone your perseverance and toughness. So at this time, you should be patient and face your indifferent heart with a brand-new attitude, which is your greatest progress. Finally, I wish you happiness.
Question 4: How to change a bad temper? Chinese medicine calls it "being angry" and it is easy to get angry. According to the theory of traditional Chinese medicine, the liver is a strong and excitable organ. Compared with depression, it prefers comfortable and gentle emotions, and its emotional expression is mainly anger. Therefore, anger is mainly related to the liver, which mainly includes three symptoms: liver depression and qi stagnation, liver fire rising, spleen deficiency and liver fullness. For the good anger caused by liver depression and qi stagnation, we should first adjust our consciousness and emotions through psychological health preservation and adopt persuasion to treat the cause. You can eat more foods with the function of soothing the liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit, citrus, citron, bergamot and so on. For excessive internal heat caused by liver fire, in addition to quitting smoking and limiting alcohol, we should avoid eating sweet, fat and spicy foods, and eat more foods that clear liver and purge heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprouts, soybean sprouts, celery, Chinese cabbage, day lily, rape, loofah, plums, mums, hawthorn, citrus and so on. Strengthening spleen and regulating qi should be the main method to treat spleen deficiency and qi excess. Eat more foods with spleen-invigorating and qi-invigorating effects, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, Chinese cabbage, pumpkins and oranges. Maybe even a little thing will make you angry, which means you haven't completely let go. Work and rest time and diet must be regular, eat more light things, be optimistic and positive, and believe that everything is fine. 1. Have sufficient knowledge of the dangers of irritability. In life, we often see some people get angry because of trivial things, do things they shouldn't do, lead to vicious fights and even lead to life-threatening cases. In the end, I went to prison and often regretted it afterwards. Therefore, losing your temper will not solve the problem, but will increase new contradictions. 2. Strengthen your reason and learn to control your anger. Strengthening our sense of reason can make us think more about things, others, the results of things, take them seriously and handle them carefully. Once you find yourself showing signs of impulsiveness, restrain yourself in time and strengthen self-control. Learn some good ways to help you control your bad temper. Post warnings such as "calming anger" and "controlling anger" at home or on your desk to remind yourself to stay calm at all times. Turgenev, a Russian writer, once suggested that people who are prone to * * * "turn their tongues in their mouths several times before speaking" to help them calm down through time buffering. When you are about to lose your temper, say something like "calm down, calm down, think twice, think twice". These methods help to control emotions and enhance the rational thinking of the brain. Transfer, when you find yourself excited, in order to avoid an immediate outbreak, you can consciously change the topic or do something else to divert your attention, transfer your thoughts and feelings to other activities, and relax your nervous mood. For example, leave the scene quickly, do something else, talk to someone, take a walk, or simply run around the playground to let the energy aroused by anger release and calm down. Flexibility, there are many things that can be handled in many ways. Be flexible when things happen, don't be so rigid, and sometimes you can give in and give the other party a chance to change their mentality and attitude. The choice of methods should consider the effect of things. You can also use a notebook to record the cause and process of losing your temper every time. Through records and memories, we will find that many tempers are worthless, we will feel ashamed, and the number of tantrums will be reduced a lot in the future. 4. consider the problem from another angle and be considerate of others' feelings. A man who wants to be "open-minded" is tolerant of others, "be lenient with others and be strict with responsibilities", and don't blame others easily. It is very impolite to lose your temper with your classmates because of a trivial matter. You are angry, vent and have a good time, but this happiness is based on the suffering of others. If you were transferred to another post and someone lost his temper with you, what would you think? Therefore, a person who always thinks of others and thinks of others everywhere will not take his anger out on others, let alone impose his unhappiness on others, even if he is unhappy in his heart. Listening to music can adjust the mood. Your mood is easy to get excited, so I suggest you have time to listen to music with slow rhythm, soft melody, elegant tone, beautiful and relaxed, which will also help stabilize your mood and change your grumpy temper.
Question 5: How to change your personality? I'm a little grumpy and angry. ) People who are irritable mainly have the following characteristics:
Temperament is too sensitive, and it is easy to see some things and problems from the perspective of self. Criticize others with their own narrowness and prejudice. Lack of self-confidence, the mild symptom is self-pity, and the most important thing is conceit.
To change this, you have to strengthen your heart and self-confidence. Be more tolerant and less selfish. To tolerate others, we need to exchange perspectives and look at some problems and things.
Of course, reading more books to improve your temperament and mood is also a change and promotion.
Finally, I'd like to give you a word, which I hope will be beneficial to you:
How old you are, how big you do things. The size of your thoughts determines the height of your standing, your thinking, and the scale of your work.
Question 6: How to change your grumpy temper? When you want to change, it means that you have made progress. If you have a bad temper five times today and four times tomorrow, you will make progress. Calm down for five seconds when something happens.
Question 7: How to change a person's grumpy personality? Anger and anger are actually a hostile and angry state of mind. When people's subjective desire is contrary to the objective reality, this negative emotional reaction will occur. Psychological research shows that bad temper and frequent anger not only strengthen the pathogenesis of heart disease, but also increase the possibility of suffering from other diseases. Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.
Consciousness control When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, and hint to yourself: "Don't be angry, it will hurt your health". A cultured person can generally control it.
Admit yourself and dare to admit that you love to lose your temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
Any normal person will be angry if he responds appropriately to injustice, but no matter what happens, he should let the other party know what he borrowed from his words and deeds without prejudice, instead of making an inappropriate counterattack quickly. Thus depriving the other party of the opportunity to admit their mistakes.
Always put yourself in others' shoes and seek truth from facts. If you can stand in the other person's perspective, then, in many cases, you have no reason to take it out on others, and your anger will naturally disappear.
Be tolerant and generous, don't haggle over every ounce, don't retaliate, when you learn to be tolerant, the habit of losing your temper will disappear on its own.
Now in real life, some people often say, "I used to get angry easily, but I didn't realize anything was worth getting angry until I had a heart attack." Please don't wait for a heart attack to stop being angry. If you want to overcome the bad habit of blonde temper, start today.
Question 8: How to change one's personality is a unique human nature and a universal reflection of one's inner temperament. Its formation and perfection are restricted by the social environment and the surrounding small environment. A good personality can add charm and elegance to people. Youth is a critical period for shaping and optimizing personality, which can be shaped and exercised according to the following five principles.
1. Step by step principle. Shakespeare said, "Pyramids are made of stone." The formation of a good character needs a long and gradual process. Similarly, overcoming bad personality also requires long-term unremitting efforts. Psychological research shows that personality is a fairly stable personality characteristic, which determines that the formation and transformation of personality can only be a slow and gradual process. It is difficult for a person who has always been anxious, impatient and eager for quick success to become calm, calm and calm at once. Similarly, a narrow-minded and irritable person cannot suddenly become generous, open-minded and tolerant. Therefore, whether it is to overcome bad character or to shape good character, we must adhere to the principle of gradual progress and focus on small things from the big picture.
2. The principle of gradual transformation. Emotion is one of the characteristic indexes of personality, which can induce the formation and transformation of personality. For example, a violent and powerful person can cultivate a calm and leisurely mood through efforts, and always maintain a calm state of mind, thus promoting the gradual transformation of his violent personality. If a person can often eliminate bad emotions such as worry, anger and impatience, it is certainly beneficial to overcome the bad character of impatience and irritability. The more frequent and lasting positive emotional encouragement is, the more conducive it is to the formation and cultivation of good character.
3. Replace the old principles with new ones. Bad personality is not easy to change after it is formed. One way is to start with changing habits and use new habits to overcome and change the original personality weakness. Habit is the basis of character formation, and a large part of a person's character is actually habitual behavior. What kind of personality, there will be what kind of habits, and vice versa. Therefore, cultivating new good habits instead of old bad habits is very helpful to overcome and change the original personality weakness. For example, you have always been aggressive and try to be brave, and you are not to be outdone in everything, so you often make yourself nervous and nervous. To this end, you should give up your attempt to be a "strongman" or "superman", stop the habit of measuring your achievements by your immediate success, and cultivate the habit of looking at problems from the overall situation and strengths. As long as we persevere and constantly replace the old bad habits with new good habits, then a good character can be gradually formed and consolidated.
4. Cumulative principle. A person's personality can generally be expressed in two different States: temporary and stable. The stable state always exists in a person's personality characteristics, while the temporary state only exists in a specific environment and process. Once the environment and conditions change, it no longer exists. Courage, for example, is a stable character in some people, and he is brave no matter what happens; For some people, it is only a temporary state, that is, he only shows courage at a certain place and time. Of course, the temporary state is not consolidated. Once the environmental conditions change, they will disappear. But this does not mean that the transient state and the stable state are incompatible and cannot be transformed. If we consciously take the temporary state as the starting point of cultivating good character, and keep this state, accumulate it and make it gradually become a stable state, then we can achieve the purpose of optimizing character.
5. The principle of self-cultivation. The process of personality optimization, fundamentally speaking, is a process of constantly improving and strengthening one's self-cultivation level. They complement each other and are closely related. To this end, you must carry out persistent self-cultivation with a strong will. We should learn self-analysis, self-control, self-motivation, self-supervision and self-restraint. Be good at restraining old habits and overcoming bad desires.
Question 9: How to change your violent, emotional and extreme personality and control your emotions;
1, mind control method. When I was angry, I thought to myself: Don't be angry, you can't compete with him. What's the big deal about being so angry?
2. Avoid contradictions. When you are angry with others, you'd better avoid it for a while. Out of sight, out of mind, and your anger will disappear.
3. Transfer the way of thinking. Leave the angry environment and do something else to distract yourself.
4. Active release method. Put your opinion behind you. Talk to each other calmly about your views and ideas. Or communicate with each other by telephone or in writing.
5. Text evacuation method. Record your feelings in your diary, learn valuable spiritual wealth from two aspects, and improve your self-cultivation and personality charm.
6. Take a deep breath. Take a deep breath for a long time and do it several times at a time to expel the toxins and miasma produced by anger in the body, and also to expel anger.
7. Self-detachment method. Take a step back and be calm; Let the three separate the sky. I can't argue with you I am a man of ability, culture and morality.
8. Active communication method. Usually know more about each other's hobbies, communicate more, cultivate their emotional intelligence and enhance the feelings of relatives and friends.
9. Consciousness control method. Before you get angry, repeating "Don't get angry, don't get angry" in your mind will often get certain results.
10, improve the cultivation method. Usually study more and read more books, and constantly improve their spiritual realm and the level of being a man. Care for others, cherish life, expand your mind and embrace everything.
Question 10: I have a stubborn personality and a bad temper. How to change my anger? Don't break out in a hurry, silently count dozens, and remind yourself not to get angry. Anger can't solve any problems, only good communication. Calm down and think about how to solve this matter better. It must be difficult at first, after all, the biggest enemy is only ourselves.