Hello, in fact, it is not suitable to eat too much food at night, because supper is easy to cause food accumulation, and there may be a risk of stones after a long time. If you need to drink milk, don't sleep after drinking it. From the perspective of food suitability:

1, milk+oats

Their combination combines the nutritional essence of milk and grain, and is rich in protein, dietary fiber, vitamins, calcium and various trace elements.

2, milk+soybean milk

The combination of the two can supplement sulfur-containing amino acids, calcium and fat-soluble vitamins in milk and balance various nutrients needed by human body.

3. Milk+red dates

Taken together, they can provide rich protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and various vitamins.

All the above are more nutritious combinations, I hope they are useful to you, and I hope they will be adopted ~