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Stay away from spicy food.
Don't eat or eat less pepper, don't drink alcohol and stay away from caffeine, which is not only the fashionable standard of good men, but also beneficial to men's health. Because spicy food can stimulate male reproductive organs, eating spicy food often can easily induce reproductive organs diseases.
Tip for housewives: let spicy food gradually disappear on the table and gradually replace it with other flavors.
Put less salt and sugar.
Eating too much salt is easy to suffer from hypertension and heart disease, and it is also very harmful to middle-aged men with chronic kidney disease and liver disease. Too much sugar intake will easily increase the weight and burden of the body, which will lead to hyperlipidemia, arteriosclerosis, diabetes and other diseases.
Tip for housewives: Be sure to give full consideration when cooking. Don't wait until you are sick to limit your intake of salt and sugar.
Eat more fish and take more calcium.
Fruit is more lovely. Aquatic products such as fish, especially seafood, contain less harmful fat and more beneficial components, which can enhance human immune function.
Tips for housewives: Almonds, soybean milk (bean products), dairy products and green vegetables contain high calcium, which can be appropriately increased to improve human immune function, promote bone and muscle development and prevent decalcification. Fruit contains a lot of vitamins and minerals, which is beneficial to men's health.
Increase the intake of antioxidants
Many diseases such as arteriosclerosis and chronic prostatitis are related to oxidative stress. Antioxidants, especially vitamins E and C, can reduce the damage of oxidative free radicals to tissues, cells and vascular systems, contribute to the prevention and recurrence of various diseases, play an important role in the repair of oxidative damage caused by various diseases, and can protect the tissues and organs of healthy men.
Tips for housewives: Always provide coarse grains, nuts, vegetable oil, fresh vegetables and fruits to her husband, and supplement various antioxidants.
Protein's intake should be moderate.
Some people think that because men ejaculate during sexual life, they consume more protein and need a lot of protein. In fact, only a small number of men engaged in high-intensity exercise need to supplement protein, and the vast majority of men don't need to supplement protein, otherwise it will increase the burden on the kidneys, which is not conducive to health.
Tips for housewives: As long as you follow the dietary requirements of normal people, you should appropriately supplement protein every day.
Pay attention to trace element zinc
Zinc is an active component of many enzymes in the body, which can regulate immune function and enhance the anti-infection ability of prostate. When men's zinc intake is insufficient, the anti-infection ability of prostate to inflammation decreases, and bacterial infection is easy to occur. Proper attention to zinc supplementation through diet can enhance the anti-infection ability of prostate.
Tips for housewives: Pay attention to increasing seafood, lean meat, coarse grains and beans in your diet. You can usually prepare some small foods such as white melon seeds, peanuts, pumpkin seeds and sesame seeds. Let the husband eat some melon seeds when talking to people or watching TV programs. It is rich in affection and can supplement nutrition, killing two birds with one stone.
Prepare a "warm water cup"
Many men are busy with work, sometimes they don't eat or drink for a day. If you drink less water, it will inevitably concentrate urine and reduce the number of urination. In this way, the harmful substances in your urine will have adverse effects on the human body, and it is easy to form urinary calculi. In addition, the occurrence of prostatitis is also related to urine reflux to the prostate. Drinking two liters of boiled water or tea every day can fully clean the urethra and is very beneficial to the health care of the reproductive system. Tips for housewives: prepare a "warm water cup" for your husband and always remind him to drink water properly.