Tea-drinking health schedule: a cup of scented tea at 9 am.
It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, which is the most important of the three cups of tea. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink scented tea. Scented tea is suitable for brewing in porcelain cups with bowls. It does not emphasize the appreciation of tea, but pays attention to fragrance. You can brew it with clear water, cover it for a while, and then open the lid of the cup to smell the refreshing fragrance of scented tea.
Afternoon 1 a cup of green tea
The second cup is afternoon tea, preferably after lunch or nap 1 until 3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. Jiang Yongwen said that the reason why green tea has health functions such as anti-oxidation, scavenging free radicals and anti-virus is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed. Generally speaking, the water temperature of green tea brewing is 85℃, and the water can be boiled at first. Brewing time is 2~3 minutes. The ratio of green tea to water should be appropriate, 1: 50. Usually 3 grams of tea leaves are brewed with 150 ml of water, and the brewed green tea soup has a moderate color. For tea sets, you can choose porcelain cups or transparent glasses.
A cup of black tea at 6 pm
The third cup is evening tea, which is suitable for drinking from 6: 00 to 7: 00 after meals. It has the effects of reducing blood fat and helping digestion. Yang Li said that black tea is most suitable for drinking at night, because fermented tea has low caffeine content and has little effect on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, physical weakness and diarrhea. Different from green tea, soaking in high water temperature can promote the effective dissolution of flavonoids in black tea, which not only has a stronger taste and aroma, but also can better play a health care role. Therefore, it is best to use boiled black tea, and the soaking time can be relatively long. Generally speaking, 5 minutes is the best. The water consumption for brewing black tea is equivalent to that of green tea. Kung Fu black tea can be brewed 3 ~4 times, and red crushed Chaze can be brewed 1 ~2 times. In addition, try not to drink tea after 8 pm.
Benefits of drinking tea is one of the three major drinks in the world. It is not only sweet in taste, but also has many benefits. Because tea originated in China, everyone knows something about it. Then do you know when is the best time to have tea? What are the taboos for drinking tea? Come and have a look with me.
Drinking green tea in the morning is to make people's yang rise and their minds develop.
? A day's plan lies in the morning? The change of yin and yang in circadian rhythm shows that the yang is strong and the yin is weak during the day, the yang tends to the exterior and the qi rises. Morning and morning are the most vigorous periods of human function. The characteristic of green tea is that it retains more natural substances in fresh leaves. Among them, tea polyphenols and caffeine retain more than 85% of fresh leaves, chlorophyll is about 50%, and vitamin loss is less, so they belong to the yang in tea, so they can help the spleen and stomach digest and transport Shui Gu subtle substances to the whole body.
Traditional Chinese medicine believes that the heart governs the blood, and the blood gives up the spirit, which shows that the human spirit is material, benefiting from the nourishment of blood, and the generation of blood comes from the subtle substances of spleen and stomach metaplasia. Therefore, if the spleen and stomach are well digested, people's spirits will be abundant, and green tea will help digestion, nourish the heart and make people energetic in the morning. As Su Wen said? Five flavors are hidden in the stomach and intestines. Are all born by nourishing five qi, qi is harmonious, body fluid is complementary, and God is born by itself? . That is, people often say that it is refreshing.
Drinking oolong tea in the afternoon lies in strengthening the spleen and promoting digestion, and maintaining the function of transportation and transformation.
At this time in the afternoon, the yang is weakening, the yin is rising, and the function of the spleen and stomach is weaker than in the morning. What is the food culture in China? Eat early, eat well at noon and eat less at night? Therefore, there will be a lot of greasy food in the noon diet, which will inevitably hinder the transport function of the spleen and stomach, and then form the weakening of the spleen and stomach function. The effect of drinking tea to remove fat and greasy has been highly respected since ancient times. As early as in Notes on Materia Medica, it was pointed out that drinking tea was ok. Fat removal, long-term eating makes people thin? .
Oolong tea is a fine product of China tea, represented by Tieguanyin, which belongs to semi-fermented tea. Tannic acid, the main component of tea, is closely related to fat metabolism. The experimental results also prove that it can stimulate the activity of lipolytic enzymes in pancreas, reduce the absorption of sugar and fatty foods, promote fat burning, and reduce the cholesterol content in blood, especially the accumulation of abdominal fat. Therefore, drinking oolong tea at night has the functions of strengthening the spleen, promoting digestion, promoting transportation and transformation, lowering blood fat and lowering blood sugar, and is a good product for human health care and disease prevention.
Drinking Pu 'er tea at night is to protect the stomach, tonify the kidney and sleep well.
At night, the yin is strong and the yang is weak, the yang is restrained, and the qi declines. After a day's mental and physical work, the human body is exhausted, exhausted, and needs to replenish qi and restore energy for tomorrow's work.
This is mainly achieved by conditioning the spleen and kidney. Yang deficiency at night, weakened digestive function of spleen and stomach. In addition, some people often eat more and eat well at night, which is a great burden on the spleen and stomach. Chinese medicine thinks? Stomach disharmony leads to restlessness? At night, people's energy is mostly used for digestion, mental fatigue and interference, which also has a great impact on sleep. For example, people who are full at night or have poor spleen and stomach function are mostly affected by sleep, so many people suffer from insomnia.
Cooked tea is fermented Pu 'er tea, which is sticky, smooth and mellow. Pu 'er tea enters the human stomach to form a thin film, which adheres to the surface of the stomach and has a beneficial protective effect on the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach. After years of Chen Fang's fermentation, the effect of caffeine in cooked tea is weakened, so people will not get excited after drinking it, and people can sleep in peace. At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Pu 'er tea also has the function of tonifying kidney and fixing essence, which can make the stomach comfortable and treat frequent urination.