Nowadays, people's work and life are under great pressure, so their bodies are often in a state of fatigue. When you get older, the problem of physical fatigue will become more and more serious, and there will be problems of relaxation and fine lines on your face. Then, a 40-year-old woman is anti-aging. How can a 40-year-old woman keep fit and resist aging? Let's take a look.

If a 40-year-old woman wants to resist aging, she must first change her work and rest habits and eating habits. You should eat less spicy food and more fruits and vegetables in your diet. When choosing fruits and vegetables, you can choose some foods rich in vitamins such as vitamin A, vitamin E, vitamin B and vitamin C, which can resist unnecessary free radicals entering the body, thus delaying aging and assisting anti-aging. You can also eat foods rich in collagen and protein, such as pig's trotters, pigskin, chicken feet and eggs. After these foods enter your body, you can make your skin fuller and your body healthier.

Women over the age of 40 should replace their skin care products with skin care products with anti-aging effects. They can choose some skin care products containing astaxanthin, arbutin, vitamin C and other ingredients. These chemical components can effectively remove excess free radicals from the skin and have a certain auxiliary effect on anti-aging.

Women over 40 want to be anti-aging and exercise properly, which can make the skin firmer and make the whole person look younger.