Children should be supplemented with salt and vitamins in summer. Nutritionists suggest that in the hot season, it is best to supplement 2 mg of vitamin B 1, 2 mg of vitamin B2, 50 mg of vitamin C and 1 g of calcium every day, which can reduce the consumption of carbohydrates and tissue proteins in the body and is beneficial to health. ? You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp and so on. You can also drink some juice. ?
And avoid eating too much greasy food to adapt to gastrointestinal digestion. Eating a lot of greasy food will increase the burden on the gastrointestinal tract, resulting in a large amount of blood staying in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced. The human body will feel more tired and more likely to cause indigestion. ?
Diet should be cooked and eaten now, and raw fruits should be cleaned and disinfected. ? Add garlic sauce and vinegar when cooking cold dishes, which can not only flavor, but also sterilize and stimulate appetite. ? The diet should not be too cold, so as to avoid pathogenic microorganisms taking advantage of it. ? You'd better turn off the heating in summer. ? On a hot day, the principle is to clear spleen, clear heat and dry dampness. ? Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, mushrooms, Pleurotus ostreatus, tremella, etc. ).), Job's tears, etc. ? In addition, you can also eat some "summer medicine porridge" such as mung bean porridge, flat bean porridge, lotus leaf porridge and mint porridge, which has a certain effect of relieving summer heat and promoting fluid production. ?
White radish bone-clearing soup: 500 grams of white radish, 250 grams of ribs, appropriate amount of water and salt. Practice: cut the ribs into 3 cm, roll the white radish into small pieces, stew the ribs to remove the bones, add radish, and add appropriate amount of salt after cooking.
The soup has the effects of promoting digestion, invigorating stomach, regulating qi and resolving phlegm, and can be used for treating anorexia in children. In hot summer, drinking white radish ribs soup for children is not only sweet but not greasy, but also has a good effect of relieving summer heat and quenching thirst.
Lotus root and apple bone soup: fresh ribs and lotus root are washed and cut into small pieces. Add cold water, ginger, shallots, a large number of ingredients and a small amount of vinegar, and cook in a pressure cooker for 30-40 minutes. Put the cut apples in the pot and cook for a few minutes before eating.
Efficacy: Eat meat, apples, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
As parents, we must arrange a reasonable diet for our children, mix meat and vegetables, and avoid picky eaters. And eat less snacks that are cold after deep processing or contain many additives.