As the saying goes, "Little summer is not hot, but big summer lasts for three days." The summer heat is the season with the highest temperature and the highest yang throughout the year. High temperature and high humidity are the main climatic characteristics in the hot summer season. Pay special attention to diet during the hot summer. At this time, everyone can eat more foods that can relieve summer heat, eliminate dampness and strengthen the spleen. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods that can replenish qi and nourish yin can promote digestion, improve the waist and knees, and make people energetic.
Prevention of dental diseases. Fluorine contained in tea is an indispensable and important substance in dentin. If a small amount of fluoride can be continuously immersed in tooth tissue, the toughness and acid resistance of teeth can be enhanced and dental caries can be prevented.
Cooking with tea can get meals with good color and flavor. The most amazing thing is that cooking with tea has many benefits, such as relieving fatigue, cleaning the mouth, dissolving food, preventing diseases and so on. The method of cooking with tea leaves is very simple: first, soak 1-3g tea leaves in 500- 1000g boiling water for 4-9 minutes, take a small piece of clean gauze, and filter the tea leaves to remove residues before use (it is not suitable for overnight tea); Then put the rice into the pot, wash it, pour the tea leaves into the rice pot, make it about 3 cm higher than the rice noodles, and eat it after cooking.