Studies have shown that women will have wrinkles from the age of 19, and after the age of 20, their skin will gradually become dull and lose its elasticity and luster. This age, forehead lines, forehead lines, crow's feet, etc. There will be, shallow will produce wrinkles. After the age of 25, the self-repair ability of the skin will show a downhill state. In order to avoid becoming a yellow-faced woman prematurely, what methods can help delay aging in daily life? Eating 8 kinds of food regularly can effectively delay aging. ?

In life, there are many ordinary foods rich in various anti-aging substances. Among them, the following eight are widely recognized: 1. Eat more fish: The high-quality protein rich in fish can play a very good role in enhancing the elastic fiber composition of the skin. ? 2. Eat more broccoli: Broccoli is rich in antioxidants, vitamin C and carotene. Scientists have proved that mixed vegetables are the best anti-aging and anti-cancer agents. Eat more honey: honey is rich in antioxidant A, which can protect cells. This substance is very suitable for purifying blood and preventing cardiovascular and cerebrovascular diseases. ? 4. Eat more tofu: In addition to seafood, easily available tofu is also a good source of protein. In addition, beans also contain a chemical called isoflavone, which can reduce the strong estrogen activity and delay skin aging.

Spinach: It is not only rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients, but also has the effects of promoting the proliferation of cultured cells, anti-aging and enhancing youthful vitality. Spinach mashed and juiced to wash your face. Continuous use for a period of time can clean pores, reduce wrinkles and spots, and keep skin smooth and clean. ? 6. Kiwi: Kiwi is rich in minerals, including calcium, phosphorus, iron, carotene and multivitamins. The content of vitamin C is as high as 62 mg100g. The higher the intake of vitamin C, the better the effect of removing wrinkles and spots.

7. Green tea: Tea polyphenols contained in green tea have strong antioxidant and physiological activity, and are scavengers of free radicals in human body. According to the test results of Takuo Okuda in Japan, the anti-aging effect of tea polyphenols is 18 times that of vitamin E. Cherry: The contents of protein, sugar, phosphorus, carotene and vitamin C in cherries are higher than those in vitamin E. Apples and pears are particularly high in iron. Squeezing cherries often and smearing them on the face and wrinkled places will make the face skin ruddy and white, thus achieving the effect of wrinkle removal. However, it should be noted that cherries should be stored in the refrigerator. In use, the shelf life generally does not exceed two days. ? For women, anti-aging is indeed the best nursing method as soon as possible. ?