How to protect the liver often staying up late? Nowadays, many office workers will work overtime all night, and staying up late is inevitable. Staying up late has become the norm in life. We all know that staying up late is harmful to our health and needs care. Here is how to protect the liver if we often stay up late.
How to protect the liver often staying up late? 1 cyan food enters the liver.
Medically, Artemisia annua and Pericarpium Citri Reticulatae Viride all enter the liver meridian. Most vegetables in food are in the liver and gallbladder, such as cactus, green lemon and green cucumber. The leeks, chrysanthemums, spinach and Chinese toons in seasonal vegetables are all delicious spring buds on the table.
The blue color of wheat seedlings is still a good medicine for jaundice. When the mouth is bitter and dry, eating cucumber and mung bean can clear liver and detoxify if it is not the virtual fire caused by blood deficiency, but the virtual heat mainly nourishes yin blood, and the fire naturally converges when the yin blood is sufficient.
Go to bed early and nourish the liver.
According to the meridian theory of traditional Chinese medicine, when you lie down at night, blood will return to the liver. According to the channels and collaterals, when young (23: 00 ~ 1: 00), it belongs to the gallbladder meridian circulation period, and when ugly (1: 00 ~ 3: 00). Therefore, you should go to bed early, especially to ensure sleep during this time, which is beneficial to the maintenance of liver and gallbladder. Patients with liver disease should pay special attention to ensure sleep, so that blood can return to the liver and drugs can play a better therapeutic effect.
Women's health care is mainly based on nourishing blood. If you often stay up late, you will often suffer from blood deficiency in the perineum, with symptoms of liver blood deficiency such as sallow complexion, insomnia and dreaminess, and less menstrual flow.
Abstain from anger and nourish liver
The liver governs anger, anger can hurt the liver, and a good mood can nourish the liver. "The Spirit of Suwen Siqi Quzi" puts forward: "Spring and March are the beginning of Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; On the contrary, it hurts the liver, it is cold and cold in summer, and there are few elders. "
Bushen recipe can nourish the liver.
Liver and kidney are homologous, and black sesame can tonify kidney and liver blood, just because water can produce wood, tonifying kidney can nourish liver. This is the treatment of "deficiency can supplement its mother" in traditional Chinese medicine.
Have a light diet and eat less spicy food.
Spicy hurts blood, so patients with liver disease should not eat too spicy and salty, and soy products are also among the cautious foods. Beans themselves belong to the kidney, and their appearance is very similar to that of the kidney, so tonifying the kidney can replenish the liver, but the pressure on the liver and kidney is also heavy, so it is not advisable to eat more.
What food is good for staying up late?
Tremella Eucommia decoction
Ingredients: dried tremella, Eucommia ulmoides each 50g, rock sugar 250g.
Practice: Eucommia ulmoides add water. After the fire is boiled, simmer slowly and take the juice for later use; Soak dried tremella thoroughly in warm water, then remove impurities, crush and wash; Put Eucommia ulmoides Oliv. Put the juice and tremella in the pot, bring it to a boil, then move it to slow fire and cook for a long time until the silver is cooked, and finally add the rock sugar.
Efficacy: nourishing liver and kidney, nourishing qi and blood.
Eucommia ulmoides Oliv. is recommended. It is a yang-tonifying drug, warm in nature and strong in tonicity, which may hurt yin. Medicinal properties of Eucommia ulmoides Oliv. It may be dry mouth and yellow urine, so people with hot constitution should avoid eating or be careful to avoid eating.
Stewed duck eggs in raw land
Materials: 20g of radix rehmanniae, 2 duck eggs 1-2.
Practice: add water to duck eggs with raw land and stew them on low fire; After cooking, take out the duck eggs, shell them and stew them in soup for 20 minutes; Add appropriate amount of rock sugar to taste, 65438+ 0 times a day or 2-3 times a week.
Efficacy: It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst.
It is suggested that people with spleen deficiency and stomach cold should eat less, and those with phlegm in chest and diaphragm should eat carefully.
Gouqi porridge
Ingredients: 5 grams of Lycium barbarum, 5 red dates, 5 grams of mulberry, and 0/00 grams of japonica rice/kloc.
Practice: wash medlar, mulberry and jujube, wash japonica rice and soak in water for later use; Put all the ingredients in a pot and cook together. When cooked, season with sugar.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, and eliminate eye fatigue.
Tip: Lycium barbarum has obvious warming effect, and people with cold, fever, inflammation and diarrhea had better not eat it. Lycium barbarum has a high sugar content, and the sugar content per 100g is 19.3g, so it should be used with caution for diabetics.
How to protect the liver often stay up 2 1 and stay away from alcohol.
People who often stay up late should stay away from alcohol if they want to protect their liver. Some people often stay up late and drink a lot every day, which is very harmful to the liver.
In order to prevent liver function damage, we should pay attention to the problem of drinking alcohol. If we stay up late, we should stay away from alcohol, otherwise it may lead to obvious liver function damage under the stimulation of staying up late and alcohol substances.
Drinking too much wine will increase the burden on the liver, and the probability of liver lesions will be very high over time. Therefore, in the process of protecting the liver, we should avoid staying up late, stay away from alcohol and keep the liver healthy.
2. Diet regulation
People who often stay up late are prone to liver damage. If we can adjust our body from the aspect of diet, we can reduce the damage to the liver. In the process of maintaining the health of the liver, all kinds of nutrients needed by the human body need to be supplemented in time.
Pay attention to a reasonable and healthy diet every day, pay attention to a light diet, and avoid eating a lot of high-fat and high-protein foods, so that the body can provide enough nutrition and reduce the burden on the liver, and then the liver function can be well maintained.
Therefore, after staying up late, in order to reduce the damage to the liver, we should pay attention to this problem, ensure adequate nutrition supply every day, and stay away from some high-fat and irritating foods in order to maintain the healthy state of the liver.
Step 3 Exercise properly
People who often have the habit of staying up late should exercise properly, which is conducive to the improvement of liver function and can make the liver less damaged. Many people not only stay up late, but also often sit still. The influence of these bad living habits may lead to obvious health damage.
Appropriate aerobic exercise can promote the circulation and metabolism of the body, accelerate the excretion of garbage toxins in the body, and contribute to the improvement of liver function. So if you want to promote your health, you should pay attention to this problem. Don't always sit for a long time. Reasonable exercise can promote your body circulation and improve your liver ability.
How to nourish and protect the liver after staying up late?
1, Lycium barbarum soaked in water
Lycium barbarum is a common Chinese medicine with the same origin of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, preventing aging and resisting aging. Studies have found that Lycium barbarum also has the functions of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component-sweet theophylline, which is effective in treating liver diseases.
For those whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, one cup, is very beneficial to nourishing liver yin and repairing liver cells. The key point is persistence.
Step 2 adjust your sleeping position
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi.
Because when people lie on their side, blood will naturally flow to the liver meridian. The liver controls the storage of blood. As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
3. Balanced nutrition
Nourishing and protecting the liver is the responsibility of nutritionists. The first suggestion of diet is "balance, every kind of food should be taken in every day, and the intake ratio should be good."
Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Step 4 adjust your schedule
The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, people in remote classes are advised to eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.
Step 5 adjust your mentality
A happy mood is especially important. Medical research has proved that the liver is rich in sympathetic nerves, and often feeling irritable and sad will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells.
Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.
Step 6 drink dairy products
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
7. Proper exercise
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function.
At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.