spinach
Spinach is one of the "most versatile vegetables". Not only because of many cooking methods, but also because of its rich nutritional value. It contains a lot of vitamin K, vitamin C, potassium, lutein and many powerful antioxidants. While helping to enhance heart and muscle function, rich fiber helps to promote gastrointestinal peristalsis and keep the digestive system young and energetic. Iron in spinach is also an important helper for women during pregnancy.
Tip: The nutritional value of spinach and tofu is well known, but spinach and tofu can't be cooked together. Some people want to add icing on the cake. Cooking tofu with spinach is counterproductive, because spinach contains oxalic acid and tofu is rich in metallic calcium, so it will turn into calcium oxalate when burned. Calcium oxalate is not easily absorbed by human body. In order to avoid this loss, it is best to boil spinach in boiling water for 3 minutes before burning, which can remove most of the oxalic acid and the astringency of spinach.
Pickled cabbage
Phytochemicals contained in cabbage can be used as important antioxidants and prevent chronic diseases related to anti-inflammation, including cancer and coronary artery disease. Its rich antioxidant components can enhance the detoxification ability of enzyme system in vivo, neutralize the damage of toxins to DNA and prevent the metastasis of cancer cells.
Tip: Because of the abundant yield of Chinese cabbage in autumn and winter, it is suggested to choose leaves with fine and complete veins and no leaves to avoid nutrient loss. Green represents freshness. If the leaf edge is yellowish, it may have been cut and left for a long time. In addition, you can pat the cabbage when you buy it. The louder the sound, the more solid it is! If you can't eat it all at once, it is recommended to seal it with plastic wrap or plastic bag and store it in the refrigerator.
Cauliflower
Broccoli is a very "complicated" vegetable because it is tasteless, but it can be used as a condiment for many dishes, such as pasta, chicken and fish. The advantage of broccoli is that it contains a lot of plant protein. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles.
Tip: Water, air and heat will destroy vitamin C, so pay special attention when cooking broccoli. It is best not to boil in water, but to fry, bake or cook in a microwave oven. We can cook soup with broccoli. Even if vitamin C is dissolved in the soup, we can still drink it. The way to ensure that vitamin A is not lost is to cook with vegetable oil. In addition, when shopping, you should pay attention to choosing small, dense and good quality flowers.
What is good for women to detoxify? Eat 7 kinds of detoxified vegetables.
1, celery
Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
2. Pumpkin
Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. The pectin rich in pumpkin can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides from the body.
3, white radish
Radish is pungent in taste and cool in nature, and has the effects of clearing away heat and promoting fluid production, resolving food stagnation, regulating qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight.
4. Bitter gourd
Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
5. Broccoli
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast diseases after long-term consumption.
6.asparagus
Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification.
7. Macroalgae
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can treat diseases such as poisoning and edema. Kelp is an ideal food for detoxification and beauty.