September is the season for keeping in good health. In autumn, we must remember three don't eat, four don't do, and five accompany, so that we will get sick less in autumn and winter.

One, three don't eat.

After autumn, the weather is actually not particularly cool, but it is still a bit stuffy. Therefore, many young friends especially like to eat ice cream and drinks, but in fact, after these foods enter our bodies, they will also damage their yang and have a negative impact on health. Some friends especially like spicy food, but if they eat too much spicy food in autumn, they will get angry. Of course, autumn is not suitable for a lot of tonic. So in September, everyone must remember not to eat cold food, spicy food or greasy food.

Two, four, don't do this.

Although the weather in September is still sultry, we can't always take a cold bath in this season. There is a folk custom of covering the spring and freezing the autumn, so you can't be greedy. Why is September a healthy season? Because it is especially suitable for aerobic exercise, never do strenuous exercise. Remember not to stay up late after beginning of autumn. For young friends, rest is very important and you should not be too sad.

Three, five escorts.

Five companionship refers to tea companionship, dynamic companionship, laughter companionship and scholarly companionship, which is actually quite good literally. Tea fragrance means that after entering autumn, everyone can drink more tea for health. It is said that life lies in exercise. As we said above, we must exercise more in autumn. Accompanied by laughter and friends means that we must maintain a state of psychological pleasure, so as to make our bodies healthier. As the saying goes, laugh for ten years.

And reading can also make people healthier.