For some middle-aged and elderly people, you can choose appropriate aerobic exercise to lose weight, such as morning running or walking, Tai Chi and so on. Can help blood flow and prevent diseases. With the increase of age, the metabolism of the body will slow down, which will promote the accumulation of endotoxin in the body. Only proper physical exercise can help delay aging and help the body detoxify.
Second, we should pay special attention to the warmth and coldness of the body. When the temperature rises, we should pay special attention to keeping our bodies warm, especially our hands and feet. Everyone's limbs are far away from the cardiovascular system, and it is very easy to have poor blood circulation. Only by maintaining the damp and heat of limbs can we alleviate the poor blood circulation. There are many acupoints on the soles of the feet, which are also suitable for internal organs. Only by keeping warm can we prevent and treat diseases, and we should pay attention to keeping the navel, back and head and neck warm.
Third, usually move slowly. Chinese medicine believes that physical and mental health should be slowed down and no big moves should be made after waking up. If you move too hard or too fast, it will lead to insufficient blood supply, which will lead to palpitation, shortness of breath and dizziness. In addition, the efficiency of eating should also slow down. Eating dates will not only lead to obesity, but also continue to lead to digestive tract diseases. This kind of disease can be improved according to slow food, which will be beneficial to the digestion and absorption of food in digestive tract.
Fourth, we should pay attention to nourishing the body. Chinese medicine believes that it is also necessary to raise the internal organs and skin. With the growth of age, the body will lose a lot of water. Usually, people should drink more water. Blood circulation is very important to everyone, and water can promote blood flow. In addition, the five internal organs should also moisturize and replenish water. When there are problems in the internal organs, there will be diseases such as dry cough caused by lung dryness, acne caused by strong liver fire or greasy body hair.
In a word, our daily life and pressure are great now. Long-term physical and mental stress can lead to endocrine disorders and it is very easy to get sick. So learn to release stress, read more books or listen to songs to relieve stress. When blood is blocked, it will cause long-term anxiety, leading to qi stagnation, blood stasis and pain. Stress can be released according to bathing or health massage.