Office workers often have backache, stiff neck, occasional leg edema, and head hypoxia leading to yawning. At this time, small moves can solve big problems, and it only takes a few minutes to give you a relaxed and comfortable posture.

Skipping rope:

When skipping rope by hand, the movements of hands and feet should be coordinated and coordinated. This action can activate qi and blood, accelerate blood circulation, improve fatigue, and persist for about one minute.

Kick:

Stand still, swing your upper arm, straighten your lower limbs, tighten your toes, try to be in a straight line with your lower limbs, and kick as high as possible, just like walking forward in practice.

Pat on the shoulder:

Turn the waist and pat the shoulder, right hand slaps the left shoulder and waist to the left, and the other hand slaps the lumbosacral part, and vice versa. Because there is Jianjing point on the shoulder, tapping this point can dredge the breath, promote qi and promote blood circulation.

Waist twisting:

In the preparation posture of office white-collar workers, the thumb is in front, the other four fingers are behind, and the crotch is left and right. Then you can turn clockwise or counterclockwise, and the rotation should be slow and powerful.

Comb your hair, pull your ears, pat your waist and legs (after exercise):

Use your fingers as a comb, comb your hair with the back of your nails for 30-50 times, then pull your ears, pull the tip of your ears for 5 times, pull your earlobes for 5 times, and finally rub the outermost helix for 20-30 times. Then use the palms of both hands to beat 2-3 times from the waist to the heel and from the inside of the calf to the sides of the navel, and the whole set is over.