1. Caused by cold. From summer to autumn is the peak of stiff neck. At this time, the weather turns from hot to cold, and many people don't pay attention to keep warm, which leads to cold necks. Lead to poor blood circulation, prone to muscle stiffness, leading to stiff neck.
2. I hurt my neck. If the neck sprain is not relieved in time during exercise, it is easy to get worse when sleeping at night, leading to stiff neck. If you encounter neck trauma, you must pay more attention. ?
3. Sleeping in the wrong position. In the process of sleeping, if you keep a posture for a long time, it will cause your head to continuously squeeze your neck. Causes the neck muscles to wait for a long time to relax, which will cause static injury. When sleeping, be sure to keep the correct posture and adjust the headrest to the right angle.
4. Caused by cervical spondylosis. Long-term neck compression can lead to cervical spondylosis and is a common killer of stiff neck. If it is repeated and persistent stiff neck, it may be caused by cervical spondylosis at this time, and you need to go to the hospital for treatment.
There are many ways to prevent stiff neck, which can be started from the following aspects.
1. Hot compress with towel. Hot compress on the neck, several times a day, can be effective for several days.
2. Local massage and massage. The main function is to make qi and blood smooth and effectively relieve muscle pain caused by long-term stagnation of qi and blood. ?
3. Stick a few pieces of rheumatism cream. Achieve the effect of promoting blood circulation and removing blood stasis, and also achieve the effect of smooth blood flow.
In today's society, medical care has gradually become the mainstream. Office workers must take good care of their cervical vertebrae, and the elderly also need to take good care of their bodies. Health is the capital of revolution, which deserves our attention.