Ingredients: 200g tripe, 50g lily and 0/0g medlar/kloc.
Seasoning: a little salt and a proper amount of broth.
The practice of nourishing tripe soup
1. Wash and blanch tripe, and wash lily and medlar.
2. Pour the broth into a clean pot, add salt, add tripe, lily and medlar, and cook until cooked.
Health care effect: enhancing immunity.
Tips for soup making: Wash tripe repeatedly with starch.
Eating tripe is good for us to supplement nutrition. Various nutrients in tripe are very rich. First of all, tripe contains a lot of protein and fat, as well as calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid, which are actually beneficial nutrients for human body, and tripe can also play a very good role in invigorating the spleen and stomach. Eating tripe has the functions of invigorating qi and nourishing blood, tonifying deficiency and essence, quenching thirst and dizziness, and is also very suitable for people with deficiency of qi and blood, malnutrition and weakness of spleen and stomach after illness. This kind of person is very suitable for eating tripe.
Cows have some fat in their bellies. As for fat, it is actually a substance when we store energy in the body, and it can also replenish energy for us. At the same time, fat is also an important component when we form physiological substances, and it is also an important material basis of life for fat.
For tripe, there are a lot of protein, which can be said to be very rich in content. If we can eat tripe regularly, we can make our human body more energetic and stronger, which can adjust the balance in the human body. Eating tripe can also promote metabolism and improve immunity. Tripe is a very nutritious food, which is suitable for most people and a good choice for us to nourish.
There is a certain amount of calcium in tripe, and for calcium, it is actually the basic raw material needed for the development of human bones, and it participates in the human body in the form of ions, especially in various physiological functions and metabolic processes. If you lack calcium, it will not only cause bone problems, but also affect your health, so you should always eat tripe.