Speaking of coriander, I believe many people can't put it down, because the fragrance of coriander is so fragrant that it will make people linger. Of course, not everyone likes to eat coriander, because in some people's eyes, coriander is not only not fragrant, but also smelly. Therefore, it is impossible for everyone to like the taste of coriander. However, apart from the fragrance of coriander, what other health benefits are unknown? In fact, coriander not only has high nutritional value, but also has high health care value, and is also known as the "master of heart health care". Eating coriander regularly will bring these four benefits to your health. If I had known, it might have been good for my health.

1. Coriander can protect heart and lung function.

Coriander, also called "health food". The reason why we have such a good reputation is that coriander is rich in immune-enhancing components, which can enhance human immunity and thus help people improve their immune ability. Especially in autumn and winter, eating coriander is one of people's favorite things, and this season is also a season of high epidemic. If you can use coriander to improve your body's resistance and reduce the harmful stimulation of external germs to your body, you can get sick less or even not. Because in autumn and winter, the most vulnerable organs are the heart and lungs, so eating more parsley can protect your cardiopulmonary function.

2. Coriander can improve the digestive function of gastrointestinal tract.

In the past, coriander was considered as a wild vegetable, and some people thought that coriander was not a vegetable, but a traditional Chinese medicine. In fact, coriander does have the value of medicine, because Chinese medicine believes that coriander is warm and can enter the spleen and lungs, so it has the effect of strengthening the spleen and stomach.

For people with poor digestive function, eating more parsley can not only improve the digestive function of the body, but also better promote metabolism and absorption of nutrients. Moreover, many people like to smell coriander and eat more coriander. Coriander can improve gastrointestinal metabolism and increase appetite, so improving gastrointestinal digestive function can not be underestimated.

3. Coriander can dispel rash.

In the past, measles has always been a disease that plagued people's health. Because measles is difficult to treat, coriander is one of the drugs that can control measles and play a preventive role. Chinese medicine believes that coriander is a good medicine, which can not only relieve spleen and stomach discomfort, but also disperse rash, so it can also play a certain role in preventing and treating infectious diseases such as measles. In addition, coriander is like medicine instead of medicine, which indirectly exerts these functions, which is really a great gospel for people who don't like Chinese medicine.

4. Coriander can dispel wind and cold, and relieve cold and headache.

When the seasons change, coriander can help the human body to dispel wind and cold. Coriander can improve human metabolism and enhance human immunity. However, this alone is not enough to show the advantages of coriander. More reason is that coriander can also help the body to dispel wind and cold, which is the key to improve immunity. Therefore, eating more coriander can kill two birds with one stone and has multiple protective effects on human health, so it is worth recommending.