Cherry is known as the aristocrat in fruit. Contains a variety of nutrients beneficial to the human body, which can nourish the body and relieve physical weakness. Rich in trace elements such as iron, carotene and vitamin A, it can obviously protect human eyes, prevent vision loss, improve retinal function and reduce the occurrence of night blindness.

2, cathartic detoxification

Cherry is rich in trace element potassium, which can improve heart function and stabilize heart rate after being absorbed by human body, and its pulp also contains a lot of dietary fiber. After these substances enter the human body, they can eliminate toxins in the body, improve the detoxification function of the kidney, and accelerate the production and discharge of feces.

3, promoting blood circulation and enriching blood

Trace element iron is the most important nutrient in cherry, and its content is particularly high. After being absorbed by human body, it can promote the regeneration of human hemoglobin, improve human hematopoietic capacity, promote blood circulation, improve human immunity, promote blood circulation, replenish blood, and effectively prevent the occurrence of iron deficiency anemia.

4, pale spot whitening

This kind of fruit can be eaten directly, and can also be used as skin care products for external use. Usually, fresh cherries can be mashed, and then the juice can be taken out and directly applied to human facial skin, which can nourish the skin, increase skin elasticity and reduce wrinkles.

In addition, applying cherry juice to the skin can also dilute pigmentation and whiten the skin, because it contains vitamin C, which can inhibit pigmentation and reduce pigmentation.