Winter will pass, but spring can be expected. May you guard a ray of sunshine and wait for a love that consumes everything. After the Spring Festival, the weather is getting warmer, but the cold spring still exists. There is always a cold air intrusion from time to time. As the cold air weakens, so does the warm air. Under the interweaving flow of cold and warm air, it is easy to cause cold and hot, warm and cold, and the weather is changeable. In addition, people who are windy and dry in spring are prone to get angry, especially the elderly, whose immunity is weakened, various functions of the human body have been reduced, and their ability to resist hair is poor. It is difficult to adapt to the changeable climate in spring and the stimulation of cold air, and it is easy to cause diseases such as colds, cough and bronchitis.

In nature, in the changeable season of early spring, the human body takes appropriate protective measures to change its strain. Therefore, spring health care, especially for the elderly, is particularly important.

In spring, the sun is shining, the trees are red and the scenery is pleasant. Proper outdoor exercise is beneficial to physical and mental health. But don't exercise in places where the limelight is strong. Once attacked by cold air, it is easy to cause symptoms such as colds, joint and knee pain, and nasal mucosal bleeding. Older people have serious calcium loss and osteoporosis, and a little carelessness can easily lead to fractures. Therefore, on sunny days with little wind, more sunshine is beneficial to the absorption of calcium, which is of great benefit to the body.

There is a saying that spring covers autumn. The so-called spring covers autumn, that is, don't wear too thin clothes and take off your clothes at will. Don't do too much exercise in outdoor activities, especially for the elderly with cardiovascular diseases and respiratory diseases. They are physically weak, active and have increased visceral load. In case of an accident, there will be no reward.