1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition, which is an important substance for brain tissue cells to nourish brain cells and enhance brain function;
2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.
3. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair if eaten regularly, making skin moist, smooth and elastic;
Chewing some walnuts when you feel tired can relieve fatigue and stress.
Related population
The general population can eat it.
1. Patients with kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency and cancer should eat more; Especially suitable for mental workers and teenagers;
2. Yin deficiency diarrhea, fire flourishing; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and severe phlegm-dampness should not be taken.
Grams of food stage
Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
manufacture order
1. Walnuts can be eaten raw or cooked, and can also be made into medicinal porridge and decoction.
2. The mixture of walnut kernel and black sesame can increase sebum secretion, improve skin elasticity, keep skin delicate, delay aging and quickly replenish physical strength.
Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrition, so don't peel off this thin skin.
food therapy
Walnut is sweet and warm, and enters the kidney, lung and large intestine;
Can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation;
Indications: kidney deficiency, asthma, lumbago, cough and asthma? ⑿ "Yan stool? ⑹? What happened?
Chopping wood (wood sandwich in the core) tastes bitter and warm; Tonifying kidney and astringing essence.
1. Can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, hematocele, traumatic injury, and blood stasis.
2. Runchang laxative. It is difficult to solve constipation caused by intestinal dryness. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.
Question 2: Will walnuts get fat if you eat too much? The answer to the question "Will eating walnuts make you fat?" is that eating walnuts in moderation will not make you fat.
Walnut is a kind of nut with high nutritional value, which is rich in protein, fat, vitamin E, carotene, riboflavin, inorganic salts and various trace elements and minerals needed by human body. The main component of fat is linoleic acid, which can synthesize unsaturated fatty acids in the human body, but unsaturated fatty acids will not make people fat, and can also reduce the absorption of cholesterol in the intestine.
At the same time, walnuts can make people feel full. Eating some walnuts before or during meals can increase satiety and prevent overeating, which has a good effect on weight control. In addition, walnut contains at least 10 different antioxidant components, such as selenium, melatonin, vitamin E and a variety of complex phenols, which have strong antioxidant effect and have anti-aging effect on human body.
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Will eating walnuts make you fat?
Any food should be eaten in moderation, and eating walnuts is no exception. The most important thing to eat walnuts is whether they are eaten properly. Eating walnuts after meals consumes too many calories a day, especially eating walnuts while watching TV after meals, which is easy to get fat.
Eating nuts such as walnuts has many benefits. If you eat these nuts before meals, some nuts will feel full after eating because of their high dietary fiber content, which can reduce people's food intake and control their weight.
Therefore, eating walnuts in moderation will not make you fat, and it can also play a role in losing weight. But if you eat at the wrong time and eat too much, it will lead to excessive calorie intake and obesity. Therefore, the daily consumption of walnuts should be controlled within 45g, which should be 8- 10 walnuts, because eating walnuts means eating its nuts, and the edible part of walnuts is about 4-7g.
Question 3: Will eating raw walnuts make you fat? Walnuts contain oil, moisten intestines, and you go to the toilet. That also means eating walnuts will make you fat, and eating all kinds of nuts will also make you fat. If you want to eat, you should eat in moderation. Eating a little every day is enough for the body to absorb, hehe.
Question 4: Will eating walnuts at night make you fat? Nuts such as nucleolus are rich in oil. Eating too much greasy food at night will always affect your weight. It's okay to eat less, but if you want to lose weight, don't eat nuts at night. You will get fat in the long run.
Question 5: Will eating three walnuts at noon every day make you fat? Hello! Well, no matter what food it is, its main ingredients are dietary fiber, carbohydrates, protein and fat. As long as these are in excess, they will be converted into fat in the body and then become fat. But if you only eat walnuts a day, you will lose weight. Therefore, as long as it is properly controlled, eating walnuts does not matter, it will only be good for your health. Good wishes!
Question 6: Will eating walnuts make you fat? Nuts can help you lose weight if you eat properly. (Runchang laxative)
Eating too much, even if you only eat brown rice, you will get fat, especially walnuts contain a lot of oil.
Walnut is the fruit of walnut, also known as walnut, walnut and Lespedeza. Sweet and warm. It has the effects of invigorating kidney, arresting ejaculation, moistening lung, relieving asthma, moistening intestine, relaxing bowels, resisting aging and prolonging life.
Walnut contains comprehensive nutrients. First, walnuts are rich in fat. Every 100g walnut kernel contains 60-70g fat. The main component is linolenic acid glyceride, mixed with a small amount of linolenic acid and oleic acid glyceride. These unsaturated fatty acids can provide nutrition, help to increase serum albumin, reduce serum cholesterol, and prevent arteriosclerosis, hypertension and coronary heart disease. Secondly, walnuts are the best brain food. In addition to linoleic acid glyceride, walnut also contains trace elements such as zinc and manganese, which is an important component of pituitary gland. Eating walnuts regularly helps to supplement brain nutrition and plays a role in strengthening the brain and improving intelligence. Thirdly, the protein content of walnut is high, reaching 15% to 20%, with good quality, containing all the amino acids necessary for human body, which determines the nourishing and strengthening function of walnut. 4. Walnuts are rich in vitamins and minerals, especially vitamin E and minerals such as calcium, phosphorus, catalpa, manganese and chromium, which have anti-aging and anti-aging effects. Therefore, eating walnuts regularly can delay aging and promote health.
Question 7: Will eating walnuts at night make you fat? If you don't eat any food after 9 pm, you won't gain weight easily. Walnut is a very nutritious nut, so you should eat it another time. This is good for your brain and hair.
Question 8: Will eating too many walnuts make you fat? Eating one or two a day is no problem. Eating too much will definitely make you fat.
Question 9: Will eating walnuts make you fat? Eating walnuts in moderation will not make you fat. Walnuts can make people feel full. Eating some walnuts before or during meals can increase satiety and prevent overeating, which has a good effect on weight control. In addition, walnut contains at least 10 different antioxidant components, such as selenium, melatonin, vitamin E and a variety of complex phenols, which have a strong antioxidant effect and have an anti-aging effect on human body.
According to the introduction of walnuts in the food safety forum, eating walnuts in moderation can play a role in losing weight. But if you eat at the wrong time and eat too much, it will lead to excessive calorie intake and obesity. Therefore, the daily consumption of walnuts should be controlled within 45g, which should be 8- 10 walnuts, because eating walnuts means eating its nuts, and the edible part of walnuts is about 4-7g. I hope these can help you.
Question 10: Will eating walnuts at night make you fat? It's okay to eat occasionally. It's best not to eat more. High calories will make you fat. You'd better eat something for your brain in the morning.