Lack of water is a powerful condition for wrinkles, so it is very important to replenish water to the skin. When skin cells are full of water, the skin will become full. It is not easy to produce wrinkles. Make-up water, moisturizing essence and moisturizing cream are essential for daily hydration. You should also make a hydrating mask 2~3 times a week.

Anti-aging secret 2: eat more deep-sea fish

Deep-sea fish is rich in vitamin D and calcium, which is the best nutritional combination for anti-aging. Studies have also proved that women who eat calcium-containing foods and vitamin D-containing foods are younger than those who don't pay attention to supplements for a long time. Usually eat tuna, sardines, salmon and other fatty fish.

Anti-aging secret 3: supplement cellulose

Cellulose can help people relax bowels, detoxify, reduce blood fat and prevent obesity, while most women over 40 years old have constipation, which will lead to various skin problems, so it is very important to supplement cellulose. You can take fruit cellulose orally and eat more fresh fruits and vegetables.

Anti-aging secret 4: eat more soy products.

Isoflavone contained in soybean is a kind of estrogen-like structure, which can relieve the symptoms of female climacteric syndrome, delay the aging of female cells, keep skin elastic and beautiful. It also contains a lot of soluble fiber, reducing constipation and cholesterol content. Soybean is rich in essential amino acids of protein and other species, as well as soybean saponin, which can improve human immunity. Usually eat more beans with soy milk.

Anti-aging secret five: do more exercise

Doing aerobic exercise for 30 minutes every day can keep fit. And at the same time of exercise, the toxins in the pores will be discharged with sweat, and the skin will become ruddy and shiny. Such as aerobics, jogging, badminton and so on.

Anti-aging secret 6: eat more fruits

Fruit is rich in vitamins and can whiten skin. Fruit is rich in antioxidant components, which can help people resist oxidation and replenish skin moisture. Eat more hawthorn, winter jujube, pomegranate, kiwi, mulberry, strawberry, citrus, orange, lemon and so on.

Anti-aging secret seven: wine

Wine is made from grapes and has antioxidant effect. A small glass of red wine before going to bed every night can improve sleep quality, delay skin aging, promote blood circulation and accelerate skin metabolism.

Anti-aging secret 8: honey water

A cup of honey water every morning can clean the intestines and improve constipation. Honey contains a lot of amino acids, enzymes, hormones, vitamins and sugars, which have the functions of anti-aging and preventing dry skin.