Now almost every city has a steaming hall, which shows how enthusiastic people are about it. Then, for this kind of health care method similar to foreign sauna, people are vague about its specific role. Sweating, as the name implies, is a kind of bathing method of steaming and sweating. The purpose is to expel the poisons in sweat from the body by expanding the pores of capillaries. So the biggest function of sweat steam is detoxification, and there are many other functions.

First, promote blood circulation. Anyone who has done steaming knows that the temperature and humidity in the steaming room are relatively high, just like people are soaking in hot springs. In such a mild and comfortable environment, blood circulation will be accelerated and toxins in the body will be metabolized quickly. Sweat is another way for the human body to detoxify, so some toxins will be excreted with sweat. But it is worth noting that it takes time to control blood circulation. Generally, steaming should not exceed half an hour.

Second, it is beneficial to the treatment of heart diseases. When steaming, because the humidity is relatively saturated, the pressure on the heart is much less than that in the dry environment of our daily life. Therefore, when some patients have heart disease, such as chronic heart disease, they can relieve heart pressure in this environment which is particularly good for the heart and achieve the effect of adjuvant treatment. In addition, steaming halls are generally benches made of wood or stone, which is also conducive to physical and mental relaxation and the cure of other diseases.

Third, it is conducive to activating the vitality of the body. In the mild environment of the steaming hall, it is conducive to the repair and activation of cells, which helps the tired body to appear some tired cells and slow down the metabolism of new cells. In the steaming hall, the best steaming time is from 7: 00 to 9: 00, because the body is in a state of urgent need of compensation at this time, and steaming can achieve the ideal effect at this time. Finally, no matter from which aspect, the benefits of steaming are very many, but we should also pay attention to the quantity, that is, don't rely too much on its efficacy on the body.