Sitting in summer and June: The specific actions are: practice this skill every morning from 3: 00 to 5: 00, press the ground with both hands, bend one leg and straighten the other leg, exercise hard for 3 ~ 5 times, then knock your teeth 36 times, adjust your breathing and exhale, and swallow body fluid 9 times.
It has a good therapeutic effect on rheumatism, lung distension, dry throat, cough and asthma, sciatica, sneezing, right abdominal distension and pain, hand twitching, weight weakness, hemiplegia, apoplexy, amnesia, asthma, rectocele, wrist weakness, moodiness and other diseases.
The book is recorded as follows in "Eight Notes on Respect for Life": The master carries three qi of Shao Yang. The hands are too cloudy and the spleen is wet. Sitting power: every day when it is ugly and cloudy, press your hands on the ground, bend your feet and stretch your feet straight, press hard for three or five degrees, knock your teeth, exhale and swallow. Treatment: rheumatism of legs, knees and waist, dry lung, asthma and cough, no pelvic pain, strangeness, swelling pain of right hand and lower abdomen, hand spasm, heavy weight, hemiplegia, wind bias, forgetfulness, asthma, rectocele, wrist weakness and moodiness.
It's in the heat, and it's already very hot. When you are busy, you must pay attention to the combination of work and rest, and pay attention to heatstroke prevention and cooling. Drinking more water is a good way to relieve fatigue and metabolism. Water is a very important and indispensable thing in the human body, which can strengthen the body and prolong life. As the saying goes, "It is better to have no food every day than no water every day", which is not unreasonable. Water accounts for about 70% of human body weight, and drinking cold boiled water is highly recommended by traditional health preservation methods.
The heart is the master of the five internal organs, and all life activities are the concentrated expression of the functions of the five internal organs, all of which are dominated by the heart. There is a saying that "the heart shakes the five internal organs", but the damage to the mind will inevitably involve other internal organs. Emotionally speaking, happiness is an inner ambition. This kind of "happiness" is to relieve the tense mood, make the mood comfortable, and make the qi and blood calm. Therefore, it is also the same reason that summer health care focuses on the word "peace of mind".
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