There is also a saying that life lies in exercise, and each of us should be in a state of combining motion and static every day, instead of sitting or lying all the time, we should move, which is conducive to improving immunity and ensuring a quality of life. The indicators within the normal range are on the left. Baduanjin doesn't take up space, it only takes half an hour, and the movement range is not very standard. The upper, middle and lower triple energizers of the human body move slowly, and then the toxins are excreted through urine and sweat (without drinking water or touching water before and after training for half an hour), so as to achieve the balance of the body and easily complete the full set of movements of Ba Duan Jin. I have been practicing Baduanjin for two years now, and I feel stronger and stronger. So I think Baduanjin can really keep fit. As long as we persist in practicing Baduanjin for a long time, it will certainly be of great benefit to people's health and life.

Baduanjin, now mostly used for health preservation and boxing, generally has eight tricks. Practicing the golden eight-position can greatly improve all parts of the body and achieve the effect of health and longevity. Eight-stage brocade technique attracts the spirit with form and meaning. I have discussed it in detail in the previous Q&A, so I won't say much here. Through long-term practice, my cervical and lumbar problems have been improved very well. But there is no end to what you really do, which is similar to that in Tai Chi Chuan. Therefore, playing Tai Chi is easier to learn, easier to persist, easier to learn, easier to persist and more direct to the body than playing Ba Duan Jin. It takes about 45 minutes to practice Baduanjin, Wushu Baduanjin and Life Baduanjin. Practice Baduanjin once a day when you have time, and then jog, strength, flexibility and balance. Through more than ten years of scientific, moderate and appropriate exercise, the gains are as follows.

The smoothness of meridians can improve the sub-health of the body, so Baduanjin will be beneficial to the health of the body. Longevity is composed of many factors, and it is a bit far-fetched to achieve health and longevity only by Baduanjin. But what is certain is that it is a favorable factor for health and longevity, much better than nothing.